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8 Amazing Ways to Manage Your Emotions Right Away

8 Amazing Ways to Manage Your Emotions Right Away

Jack Greener

Emotions are a part of our daily lives. Feeling emotional is the thing that makes us human, but the objective is to control our emotions instead of being controlled by them. If you are here reading this article, then you have already taken the first step towards gaining control over your emotions. You have accepted that your emotions have to be controlled. There are many ways to control your emotions and stop them from negatively affecting your life. Here is a list of some of the best ways that are scientifically proven and I have personally used to control my emotions. So, give it a read if you want to become a master of your emotions.

  • Try Breathing Exercises

The first thing that you need to start practicing is some basic breathing exercises and meditation. It is scientifically proven that even simply taking three deep breaths can really help you control your emotions. This is a very effective and instant solution. If you are feeling angry, or you are feeling anxious and stressed, taking three simple deep breaths can get you in control of your emotions, and it can help you react to a difficult situation logically and professionally. You should also perform short meditation sessions in the mornings to clear your head and improve your emotion controlling skills.

  • Distance Yourself from the Situation

Everyone faces difficult situations which make them emotional, but if you react to the situation in an emotional state, you aren’t doing yourself any favors. If you feel like your emotions are overpowering you, try to distance yourself from the situation. You can go for a walk and think about your problems logically and objectively. It will save you from making any mistakes or saying stuff that you may regret later on, and it will allow you to respond to the emotional situation in a logical and prepared way. This is a super effective and simple way to start controlling your emotions.

  • Suppress Your Ego

Almost all emotional problems and conflicts are caused due to inflated egos. Controlling and suppressing your ego is the final step of becoming a master of your emotions. This isn’t easy, of course, and it takes a long time of practice and a lot of emotional strength to suppress your ego. If you can control and suppress your ego, you will feel a lot more control over your emotions, and you will be able to express the facts and issues that would otherwise make you emotional, in a professional, logical and objective manner.

A great tip to get started is to understand that the opinions of others about you aren’t a reflection of your personality, and they are, just opinions. Respect that people have the right to disagree and have opposing opinions about matters, and you will find yourself more composed and confident in otherwise emotional situations.

  • Learn About the Psychology of Emotions

A great way to gain control over your emotions is to understand the science behind them. You should study some basic psychology in your spare time. This will allow you to assess your own emotions, and it will allow you to understand the feelings and actions of others better. If you can understand why people are doing the actions that make others or them emotional, you will be able to look at the situation from a logical and outside perspective without getting angry or sad.

 

 

  • The Simple and Ancient Way

I found a very simple yet very effective method to control anger and emotions in ancient Muslim culture. I read that if you are feeling angry, you should sit down if you are standing and lie down if you are sitting. Though this may seem like a very simple action, there is a lot of science behind it.

Our posture has a major role to play in the chemical nervous system. When we sit down in an anger-inducing situation, the body relaxes, and the amounts of hormones that are affecting our emotions are also suppressed. Also, you are more prone to do something rash when you are standing. By sitting down, you take yourself out of the situation where impulse and sudden emotions can make you take an action or say something that you may regret.

  • Try Some Cannabis

Cannabis is an amazing herb that is being hailed as a wonder drug these days, and because of recent developments and studies that prove it to be a safe and medically beneficial substance, cannabis has been legalized in a majority of American states.

Cannabis is another amazing method to relax and control your emotions instantly. It is known to reduce stress and anxiety, and it takes the users into a pleasant euphoric state. This is a great way to gain more control over your emotions and without stress and anxiety, you can think about emotional situations logically and come to effective solutions. There are many types of cannabis concentrates available in the market if you want a stronger and quicker control over your emotions.

  • Exercise

Another amazing and super effective way to control and let go of your emotion in a controlled environment is exercising. Many people opt for exercise and activities like boxing and kickboxing to let go of their anger and emotions. Keeping emotions bottled up is bad for you, and it can affect you negatively. You should have a controlled outlet for your emotions, and exercising at the gym is a super healthy and effective way to control your emotions and channel them into something healthy.

  • Express Yourself in a Controlled Manner

A common misconception that people have is that they think that suppressing and controlling one’s emotions is the same thing. If you keep your emotions and feelings bottled up and suppressed, you are bound to have an emotional meltdown, which is not healthy at all. You should try to control your emotions and express them in a professional and logical way. If something bothers you or makes you feel angry or uncomfortable, you should express your feelings but in an objective and unemotional way.

 

About the Author:

Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/category/the-green-ace-blog/.

Leadership Lessons We can Pull from Road Trips

Leadership Lessons We Can Pull From Road Trips

It’s road trip season and we are all itching to travel to destinations we have been thinking about heading to for weeks or months! When enduring on a road trip whether long or short, it takes planning, effective execution, and adaptation to any unexpected outcomes. What you may not realize is that these simple actions are major lessons in leadership that we can incorporate into our daily work and personal lives!

 

CarRentals asked 26 experts in the travel and professional business industries the lessons they have pulled from adventuring on road trips, and it’s quite interesting. James Cave, a travel blogger from The Portugalist, explains to us, “travel rarely goes according to plan, and a big part of the art of travel is learning to keep a level head when those plans fall apart, work out what your options are, and decide what the best course of action is.” One of the major leadership skills a person can learn is adapting to unexpected outcomes, because they happen seemingly at the worst times! As James said, it is up to you to decide how to react to the situation at hand. Apply this lesson in your work and daily life to see your leadership skills improve.

 

Check out the rest of the leadership lessons in detail here or see the overview below. You most likely have completed at least one if not all these leadership skills on your last road trip. Now it’s time to put those lessons to work even after the road trip is over.

 

Leadership Lessons Learned From Road Trips</

What’s Meant to be Yours Will Come to You

I just read the most amazing article on Thought Catalog by Marisa Donnelly.  It’s called What’s Meant to be Will Come to You.

I am a fighter. I fight time. I fight God’s plan. I fight things that don’t make sense to me right away. I fight back against whatever doesn’t sit right. Because I get scared when things don’t fall perfectly into place. I get nervous when I don’t hear God’s voice whispering to me. I get anxious when I can’t take matters into my own hands, have them make sense.

But how often do we fight a losing battle? How often do we push back against a world that isn’t quite ready to share with us what we desire it to? How many times have we tried to rush, push, make things go our way?

And how many of those times have we failed?

What I’ve learned, over and over again, is that what’s supposed to be mine will come, what’s meant to be will fall into place, what’s right will feel right and I won’t have to force it…… read the rest of the article here at Thought Catalog

It’s an excellent read, and I urge you all to check it out.  Life should flow – we shouldn’t force it!

Claim your copy of Wealth Brain here (Free Book)

My friend Steve just released a really inspirational (and valuable) book, and for a short time he’s made it available for free…

I highly recommend that you grab this while it’s still online. It reveals his incredibly powerful mindset system to breaking free of the rat race, and living your dream life.

Follow this link to grab your copy now:
Click here

This isn’t your regular “skim and forget” book…

It’s a full encounter of Steve’s story, and how he turned his life around by making a few simple tweaks to his outlook on work, jobs, and lifestyle.

If you’re stuck in a loop, worried that you’ll never move forward…

Or even if you’re doing well, but want to scale up FAST by making a few small changes…

Then you need to read this book right away.

Follow this link to grab your free copy now!

Make sure you download it while it’s still available.

Click here to claim your free copy

Enjoy!

It’s Contagious

Attitudes are contagious. Make yours worth catching. – Unknown

I had never really thought about attitudes as being contagious.  Even when I was presented with proof time and again, I never got the hint.  When my children were very young, and I woke up in a bad mood, chances are, they’d be in a bad mood too.  I just figured it was a thing.  I never thought they were taking their cues from me.  But the were.

I finally figured it out when I started teaching.  I’m human, I have moods, good ones, bad ones and indifferent ones.  I work very hard to keep my bad moods away from my students, and I’m usually pretty successful.  I’ve actually become quite good at figuring out what has put me in a mood, and flipping it to be more positive.  A couple of years ago, I had a student in my first period class that was always in a bad mood.  No matter what was going on and what was happening, their mood was horrible, and it started to impact me.  My moods would get worse, and it would color my whole day.  I didn’t realize it at the time, but his attitude was contagious.

I started figuring it out when the student stopped coming to school (sadly that happens a lot), and when they stopped coming, the mood in the room changed, the contagion was gone.  And my good attitude spread to the remaining kids. That was a lesson too.  Attitudes are contagious, but its easier for a bad attitude to spread than it is for a good attitude.  That’s kind of sad.

I was actually very happy when that student started coming back to school because I doubled my efforts to be positive around them, and upbeat and I continued to try and figure out why they were always in such a bad mood.  That student graduated, but the lesson’s I learned have stayed with me.  Attitudes are contagious, and that is something I’m never going to forget.  Bad attitudes are more contagious.  I’m not sure why but it just means I need to double up on the positive vibes when I’m faced with a negative attitude coming at me.

Attitudes are contagious, so when you have a good one, spread it to the world.

A Little Extra

The difference between ordinary and extraordinary is that little extra. – Unknown

I filled you in a couple of weeks ago about what was going on in my life.  In the past 3 months, I have had a chest x-ray, two ultrasounds, 2 cat scans, a biopsy, a pet scan and so much blood work that I’m surprised I have any blood left.  During all this time, when I should have been extraordinary, I have been so ordinary that it isn’t even funny.  There are so many things I could be doing to improve my health, but I haven’t been doing them. What I have been doing is wallowing, and that ‘s not good.

I think a lot of us give our all to whatever it is we’re doing, be it working or playing, but we have to go beyond the ordinary to the extraordinary, and that means giving more than what we normally give.  I have not been doing that, but I’m going to.  The thing is, you’re not going to change anything unless you give that little extra.  You do have to change things, but you don’t have to change everything.  Start small.  Start with one change.

That’s what I’m doing, for several reasons.  I want to be in control of my life, and above all, I don’t want to be ordinary.  Anybody can be ordinary.  I’m making the decision to be extraordinary, and you should to.  Make the decision to give a little extra to what you’re doing and move from the ordinary to the extraordinary.

 

What’s Been Going On

This was originally posted on my personal blog Well Color Me

V=Back in December, I got sick. I thought it was just a sinus infection. The doctor gave me meds and it went away. All was well in my world, or so I thought. Less than a month later, the sinus infection along with a horrible cough was back. The doctors were reluctant to give me another antibiotic, which I get, because they don’t want to over prescribe. They gave me cough medicine with codeine, and Benzonatate, neither of which did jack for my cough.

I was miserable, people I work with were sick of listening to me cough all day long, and my family was over hearing me cough all night long. Back to the doctor I went and they decided that another antibiotic was indeed in order. Again, it worked and all was well in my world.

Until the cough came back with a vengeance. Nothing was touching this cough. I ate cough drop after cough drop, I tried using a neti pot, over the counter cough remedies and home remedies. And still my cough remained, so back to the doctor I went.

They decided that the best course of treatment was a steroid, coupled with a chest x-ray. My chest had been clear all through this, but they just wanted to make sure. So I took the steroid and I had the chest x-ray. It was a miracle, the steroid worked and my cough went away. But then the call came – my lymph nodes were enlarged and they wanted to do a CAT scan.

So I scheduled the CAT scan and had the necessary blood work done for that – or so I thought. The phlebotomist who drew the blood did a crappy job and I had a bruise and a lump on my arm that could probably be seen from outer space. My students kept asking who bit me, it was that bad. I also got my cough back which resulted in another round of steroids. And as I found out the day of the CAT scan, she didn’t run the right tests. I was ready to walk out then and there because I did not want more blood drawn, but the nice tech at the CAT scan place drew some blood before she hooked up the IV I needed and ran the test really quick.

The cat scan was painless and done very quickly and the results came fairly quickly as well. Yes my lymph nodes were enlarged and my doctor referred me to someone for a biopsy. Now I was starting to get scared. They were tossing out words like lymphoma and another word I had never head of, sarcoidosis. My doctor sent me to another doctor. I went for the appointment and the next thing I know they’re escorting me to another doctor in the hospital who wants to see me right away. “But don’t worry, nothing is really wrong,” they said. “We’re just going to walk you right over there.” Yeah, that freaked me out. I met with the nice doctor and he decided that the biopsy was going to be done next week. “It’s not really a big deal but we want to get it done right away.” Sorry, but all this stuff happining fast screamed big deal to me, but hey, what do I know, right? Anyhow, the biopsy was scheduled and I was quietly freaking out.

I had the biopsy, and the doctor told me I’d probably get the results in 5 to 7 days. I also got another a funnerific cough courtesy of the endoscopy tube shoved down my throat. I was quite surprised when the doctor called me the next night to give me the results. I was confident all along that it wasn’t lymphoma, and I was right. But it is sarcoidosis. He also heard my delightful cough and prescribed another round of steroids. I should be ballooning up like Violet Beauregard from Willie Wonka fame any time now.

After I got my new script filled, I did what any other person in my position would have done. I took to the interwebs to find information. I went to intelligent sites like Mayo Clinic and Web MD but then I made a HUGE mistake and I turned to facebook and looked for support groups. I thought I would find a lot of information from people dealing with the same thing, and there was some good information, but there was also a lot of poor me and boo hoo and I’m so miserable. I get it. I really do. I’m feeling all whiney and boo hooey myself, but I refuse to get in a funk about this. I’m a huge proponent of positive thinking, and I do believe that your mental outlook can go a long way toward repairing your body.

So where I stand right now is in a sea of uncertainty. I don’t know who I’m supposed to be seeing for treatment, I don’t know what type of sarcoidosis I have – apparently there are many different types. I don’t know anything other than I’m on a steroid. I don’t like not knowing anything, but that’s where I am right now. I guess I’ll be reaching out to my doctor to find out what is next in this process of healing and getting this disease into remission. I’ve been slacking a bit on my diet, my doctor actually said just to wait until I got the biopsy dealt with and school was out, because my stress level has been sky high. She didn’t see any point in worrying about keto and macros and all that because I was just stressing out more.

I know that eating healthy will be good and exercising is good, and eliminating stress is also good. However, it’s hard to exercise when you are coughing up a storm, and stress, well I’m a magnet for stress, but I’m still going to try. It’s small baby steps. Like I’m not doing serious keto and I’m not counting macros, but I’m not going to eat french fries and potato chips all day every day. I can’t do hard core exercise right now, but I can walk, and if I have to stop and cough, so be it. As far as the stress goes – I really just need this school year to be done. That is a big part of my stress right there for reasons I won’t go into here, but anyone who knows me knows what I’m talking about!

I have this disease, but this disease does not have me.

Holistic approach for the wellness of a body, mind, and soul

Holistic approach for the wellness of a body, mind, and soul

by Lena Hemsworth – Lifestyle Blogger

source: unsplash.com

The holistic approach to life has many definitions, but all of them have one thing in common. You’re focusing on improving all aspects of your life and looking at the big picture. Instead of treating the symptoms, you’re getting to the root of each problem and transforming your life as you go. If you try the holistic approach, you’re bound to improve your physical and mental health beyond recognition.

We are made to move. Unfortunately, the life of an average person in modern society revolves around sitting and laying down. Your body aches to feel

source: unsplash.com

the adrenaline rush of exercise, your heart aches to pump blood, and your mind needs exercise to produce happy hormones. If you truly love your body, you will give it an outlet.

Any kind of exercise is good exercise. From yoga to jogging to intense workouts, your body will be thankful. It will process stress better, become stronger, and be almost invincible to disease and viruses.

 

2. Daily meditation

In a world that is a storm of chaos and stress, your best weapon can be the calm you carry within. Though it may seem buried deep, each and every one of us possesses this serenity which can ward of evil. All you have to do is tap into this power with meditation. By searching deep within yourself, you’ll come to realize many things about who you are and how and why you react to things.

Daily meditation will help you relax more easily and deal with every challenge daily life throws at you. Your subconscious is your friend, and mediation can help you unlock this friendship and use it for good. You will become a steady rock, unmovable in the storm, unwilling to break, and strong enough to get through any issue you may face.

3. Healthy eating

The path to optimal health can’t be achieved without proper nutrition. What you put in your body greatly affects your cognitive function, as well as your other bodily functions. How vital and healthy you are, depends mostly on the kind of things you put into your body.

source: unsplash.com

Australians have taken this a step further, as they realized each person can have different dietary preferences that work for them best. This belief is so widely spread, that you can even find a Sydney wellness center which offers meal planning services through naturopathy. Though some may regard it as a pseudoscience, naturopathy can have real and positive results. When used correctly, it is the number one thing that helps you understand how your body processes food. Thanks to this practice, many have found peace in nutrition and are now living much healthier lives.

4. Positive thinking

Your mind is like a garden, there are flowers and weeds. The flowers represent the positive thoughts you have about yourself and your environment, while the weeds are the negative thoughts which have the potential to eat away your beautiful mind garden. In order to have a healthy mind, you’ll need to focus on getting rid of the weeds.

Finding positive things about yourself and the world you live in is more of a skill than anything else. You’ll need to work hard to see the bright side, but the more you do it, the easier it will become. Until finally, one day, your primary response to a situation will be an optimistic view. This is how you’ll know that your mind garden is flourishing with the most beautiful flowers taking center stage.

Conclusion

There are many aspects of the holistic approach, so you should try to introduce one after another, gradually, to your life. You’re bound to be much happier and more energized, as well as more positive and mindful. Taking care of your body breeds positive effects for your mind. In the same way, optimal physical and mental health cleanse and purify your soul like nothing else.

 

Love Yourself First

Love Yourself First

Helen Bradford

 

As Louise L. Hay once said: “Loving ourselves works miracles in our lives.” However, loving yourself requires effort, not just words. It may seem challenging though, especially considering how hectic our lives can be. Juggling with work, family, and many other obligations can leave us neglecting ourselves. It’s time to change the game and give yourself some much-needed TLC. It doesn’t require any groundbreaking transformations. On the contrary, adopting these few self-care habits will give you a healthy body and a healthy mind.

1. Getting started.

Self-discipline is the key when it comes to physical activity. Most of us make the decision to start exercising rather easily, but when it comes to putting it to practice, well… it’s another story. A good idea is to make a workout schedule. Keep track of your activities (and energy levels) for a week. This will give you insight into what times work best for you. Our energy levels are usually highest in the morning so that would be a good time for more intense workouts. However, if you see it as a way to vent out after a busy day at work then you’ll dedicate time to it in the evening. Take baby steps and be realistic when making your schedule. This will help you to stay focused and motivated.

2. Make your home gym-friendly.

For some people, taking trips to the nearby gym can sometimes be discouraging. If you are one those people who aren’t keen on working out with a bunch of strangers, don’t give up just yet. A great alternative is to bring a gym to your home. You can make some room in your home or a garage and turn it into your own private gym. Next, you’ll need to put in some Cyberfit gym equipment or similar high-quality fitness items. If you do your research, you’ll find that many shops offer great home gym packages. This way, you’ll enjoy exercising in the privacy of your own home and ensure good physical and mental health.

3. Moody no more.

No matter the intensity of the workout, people generally feel better after a workout. Many studies have shown the connection between physical activity and better mental health. One of the reasons is that physical activity produces endorphins or so-called “feel-good” chemicals. What’s more, it increases blood flow to the brain and lowers the blood pressure and cholesterol. It reduces stress and helps you sleep better. Exercising regularly indeed does wonders for your brain. Better concentration and increased cognitive functions are just some of the benefits physical activity has on your brain. In the end, boosting your energy levels you’ll boost your mood, too.

4. Give your self-esteem a boost.

Taking care of your body is maybe the easiest way to love yourself. Aside from the numerous benefits exercising has on your overall health, it also makes you look good. And by doing that, your confidence levels increase. If you’re persistent, the results will be your biggest motivation and not only that. If you used to have chronic pain in your neck or lower back, you’ll be thrilled to find out that sitting all day at the office isn’t a nightmare anymore. Yes, working out will strengthen your core muscles but it will enhance some other skills of yours. Mastering self-discipline at the gym will transfer to work, and healthier mind means better productivity, too.

5. Stay motivated.

Staying on point with your workout routine may not always go so smoothly. There will be days when even getting up in the morning seems like a challenge. If that happens, try not to avoid your workout completely. Alter it, adjust its intensity to your current state, but don’t skip it. Even a short walk or a bike ride can elevate your mood. Having the support of your family and friends can help you stay motivated. However, it’s best to learn how to do that by yourself. Not only will this bring you independence, but it will also boost your self-esteem and mental health. Stay persistent and whenever you feel like you’re about to fail, remembering the reason you started will keep you going.

Other people may not always be there when you need help and support, but the only person that actually matters will, and that’s you. Loving yourself doesn’t have to be hard or complicated. Taking care of your body can be a fantastic start that will lead to a leaner body, better mood, and most importantly – sharp and healthy mind.

It’s a Good Thing

Remember that being alone doesn’t always mean being lonely; it can be a beautiful experience of finding your creativity, your heartfelt feelings, and the calm and quiet peace deep inside you. – Anonymous

There are some people that dread being alone, but I think it’s a good thing.  I’m not talking about loneliness, nobody wants to feel like that. I’m talking about being alone, by yourself and becoming aware of who you are.  In this crazy busy day and age, that’s a good thing.  Think about it, we are constantly being bombarded by news and information. We can be reached 24/7 via cell phone and email, and most of us check social media several times a day.  We are never alone.

There is a big push now about mindfulness.  Very simply put, it’s being aware of yourself, your thoughts and your feelings in the present moment.  That’s not a bad thing, in fact, it’s a good thing.  But you can’t be very mindful of yourself if you’re constantly surrounded by people and activity.  Sometimes, you just need to be alone to get in touch with who you are and what you’re feeling.

Take time to get in touch with who you are and how your feeling.  Shut off the outside world for a while and be alone with yourself.  Being lonely isn’t a good thing but being alone is different. It’s a good thing. It gives you an opportunity to get to know a very amazing person – yourself.

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