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Take Mental Health Day

6 Reasons Why You Should Take A Mental Health Day

by Adam Durnham

What Is a Mental Health Day?

Although there is a formal Mental Health Day celebrated every October 10 to bring awareness to the spectrum of mental health conditions, you can have your own special day devoted to healing your mental state.

Just as sleep refreshes the physical body, our minds need to take a rest, too. A mental health day could simply mean a regular day of rest, freeing yourself from stressors, and refocusing on or seeking your purpose in life. By taking your own mental health day, you can rejuvenate your mind and care for it like you would any other part of your body.

Why Should You Take a Mental Health Day?

1. It helps improve your thinking.

Anything you think about—responsibilities at work, home, or school—can take a toll on your mind. Like small blocks, they can that pile up in a haphazard fashion and tumble down when not managed. Studies show that people under acute stress tend to make “risk-taking decisions even with disadvantageous outcomes”. This is why taking a mental health day can be so important.

A mental rest can help improve your thoughts and mood. From being pessimistic and paranoid, you may become calm and intentional. Thoughts that promote anxiety also tend to prevent you from making rational decisions on a daily basis. A peaceful setting can revive your mind from a chaotic state to one where you think better and make better choices.

2. It gives you a clear picture of what truly matters.

You can get so caught up with the nonstop demands of your everyday life that you lose sight of the big picture, of what truly matters to you. When everything else is stripped away, what are the things you cannot live without? Perhaps it’s your loved ones, a hobby, or even spirituality.

Taking a mental health day helps clear your mind and ruminate about the true priorities in your life. You may realize that the things you spend most of your time on aren’t what you love, but what society has pressured you to do. Through having regular days of mental rest, you can discover your true life’s purpose and dedicate your remaining days to the things and people that truly matter.

3. It can restore your health.

We live in a society where being busy is glorified, and suffering is a virtue. Although being busy and sacrificing for others is sometimes admirable, too much of it can be damaging not only to your mental state but also to your physical health.

Constant stress is a risk factor for degenerative diseases such as stroke, heart disease, and diabetes. Stress causes many biological reactions to the body such as high blood pressure, increased blood sugar levels, tensed muscles, and sleep deprivation. When we don’t take time to restore our mental health, we also run the risk of harming the other parts of our body.

4. It lessens symptoms of mental health disorders.

By taking the time to restore your mental health, you are avoiding triggers that can harm you and, by extension, your loved ones. For example, some common depression triggers include being overwhelmed, losing your job, money problems, the death of a loved one or your relationship. These triggers can be minimized or avoided when you take steps to improve your mental health. Try a change of environment, a new hobby, journaling or meditating. Taking a mental health day can help you make time for these activities.

5. It can help you find support.

Among the most common obstacles to people seeking help for their recurrent mental health issues is that they’re afraid of the stigma or that they don’t have time to seek help. A mental health day allows you the time to reach out to others and find a community that can help you deal with your problems in a healthy manner.

Whether from a therapist, counselor, a spiritual leader, or a peer support group, there are different ways to get emotional help for the things that you’re going through. You are never alone, and there is always someone who walks through a similar journey as you do.

6. It can aid in better performance.

It may sound counterintuitive but resting now can give you the top performance that you need later.

 Some scientists suggest that without proper mental rest, the brain shrinks, affecting your speech, your memory, and even the way you interact with others.

 If you have to accomplish a big task, deal with a tough client, or finish a complicated project, studies show that taking your mind off these things for a bit can improve your mind’s performance.

Start Your Own Mental Health Day–Now!

The key to looking great, feeling great, and living your life well is through caring for your body holistically, including your brain. Start by setting up your own mental health day. Your mind will thank you for it.

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