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Holistic approach for the wellness of a body, mind, and soul

Holistic approach for the wellness of a body, mind, and soul

by Lena Hemsworth – Lifestyle Blogger

source: unsplash.com

The holistic approach to life has many definitions, but all of them have one thing in common. You’re focusing on improving all aspects of your life and looking at the big picture. Instead of treating the symptoms, you’re getting to the root of each problem and transforming your life as you go. If you try the holistic approach, you’re bound to improve your physical and mental health beyond recognition.

We are made to move. Unfortunately, the life of an average person in modern society revolves around sitting and laying down. Your body aches to feel

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the adrenaline rush of exercise, your heart aches to pump blood, and your mind needs exercise to produce happy hormones. If you truly love your body, you will give it an outlet.

Any kind of exercise is good exercise. From yoga to jogging to intense workouts, your body will be thankful. It will process stress better, become stronger, and be almost invincible to disease and viruses.

 

2. Daily meditation

In a world that is a storm of chaos and stress, your best weapon can be the calm you carry within. Though it may seem buried deep, each and every one of us possesses this serenity which can ward of evil. All you have to do is tap into this power with meditation. By searching deep within yourself, you’ll come to realize many things about who you are and how and why you react to things.

Daily meditation will help you relax more easily and deal with every challenge daily life throws at you. Your subconscious is your friend, and mediation can help you unlock this friendship and use it for good. You will become a steady rock, unmovable in the storm, unwilling to break, and strong enough to get through any issue you may face.

3. Healthy eating

The path to optimal health can’t be achieved without proper nutrition. What you put in your body greatly affects your cognitive function, as well as your other bodily functions. How vital and healthy you are, depends mostly on the kind of things you put into your body.

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Australians have taken this a step further, as they realized each person can have different dietary preferences that work for them best. This belief is so widely spread, that you can even find a Sydney wellness center which offers meal planning services through naturopathy. Though some may regard it as a pseudoscience, naturopathy can have real and positive results. When used correctly, it is the number one thing that helps you understand how your body processes food. Thanks to this practice, many have found peace in nutrition and are now living much healthier lives.

4. Positive thinking

Your mind is like a garden, there are flowers and weeds. The flowers represent the positive thoughts you have about yourself and your environment, while the weeds are the negative thoughts which have the potential to eat away your beautiful mind garden. In order to have a healthy mind, you’ll need to focus on getting rid of the weeds.

Finding positive things about yourself and the world you live in is more of a skill than anything else. You’ll need to work hard to see the bright side, but the more you do it, the easier it will become. Until finally, one day, your primary response to a situation will be an optimistic view. This is how you’ll know that your mind garden is flourishing with the most beautiful flowers taking center stage.

Conclusion

There are many aspects of the holistic approach, so you should try to introduce one after another, gradually, to your life. You’re bound to be much happier and more energized, as well as more positive and mindful. Taking care of your body breeds positive effects for your mind. In the same way, optimal physical and mental health cleanse and purify your soul like nothing else.

 

Love Yourself First

Love Yourself First

Helen Bradford

 

As Louise L. Hay once said: “Loving ourselves works miracles in our lives.” However, loving yourself requires effort, not just words. It may seem challenging though, especially considering how hectic our lives can be. Juggling with work, family, and many other obligations can leave us neglecting ourselves. It’s time to change the game and give yourself some much-needed TLC. It doesn’t require any groundbreaking transformations. On the contrary, adopting these few self-care habits will give you a healthy body and a healthy mind.

1. Getting started.

Self-discipline is the key when it comes to physical activity. Most of us make the decision to start exercising rather easily, but when it comes to putting it to practice, well… it’s another story. A good idea is to make a workout schedule. Keep track of your activities (and energy levels) for a week. This will give you insight into what times work best for you. Our energy levels are usually highest in the morning so that would be a good time for more intense workouts. However, if you see it as a way to vent out after a busy day at work then you’ll dedicate time to it in the evening. Take baby steps and be realistic when making your schedule. This will help you to stay focused and motivated.

2. Make your home gym-friendly.

For some people, taking trips to the nearby gym can sometimes be discouraging. If you are one those people who aren’t keen on working out with a bunch of strangers, don’t give up just yet. A great alternative is to bring a gym to your home. You can make some room in your home or a garage and turn it into your own private gym. Next, you’ll need to put in some Cyberfit gym equipment or similar high-quality fitness items. If you do your research, you’ll find that many shops offer great home gym packages. This way, you’ll enjoy exercising in the privacy of your own home and ensure good physical and mental health.

3. Moody no more.

No matter the intensity of the workout, people generally feel better after a workout. Many studies have shown the connection between physical activity and better mental health. One of the reasons is that physical activity produces endorphins or so-called “feel-good” chemicals. What’s more, it increases blood flow to the brain and lowers the blood pressure and cholesterol. It reduces stress and helps you sleep better. Exercising regularly indeed does wonders for your brain. Better concentration and increased cognitive functions are just some of the benefits physical activity has on your brain. In the end, boosting your energy levels you’ll boost your mood, too.

4. Give your self-esteem a boost.

Taking care of your body is maybe the easiest way to love yourself. Aside from the numerous benefits exercising has on your overall health, it also makes you look good. And by doing that, your confidence levels increase. If you’re persistent, the results will be your biggest motivation and not only that. If you used to have chronic pain in your neck or lower back, you’ll be thrilled to find out that sitting all day at the office isn’t a nightmare anymore. Yes, working out will strengthen your core muscles but it will enhance some other skills of yours. Mastering self-discipline at the gym will transfer to work, and healthier mind means better productivity, too.

5. Stay motivated.

Staying on point with your workout routine may not always go so smoothly. There will be days when even getting up in the morning seems like a challenge. If that happens, try not to avoid your workout completely. Alter it, adjust its intensity to your current state, but don’t skip it. Even a short walk or a bike ride can elevate your mood. Having the support of your family and friends can help you stay motivated. However, it’s best to learn how to do that by yourself. Not only will this bring you independence, but it will also boost your self-esteem and mental health. Stay persistent and whenever you feel like you’re about to fail, remembering the reason you started will keep you going.

Other people may not always be there when you need help and support, but the only person that actually matters will, and that’s you. Loving yourself doesn’t have to be hard or complicated. Taking care of your body can be a fantastic start that will lead to a leaner body, better mood, and most importantly – sharp and healthy mind.

Take Mental Health Day

6 Reasons Why You Should Take A Mental Health Day

by Adam Durnham

What Is a Mental Health Day?

Although there is a formal Mental Health Day celebrated every October 10 to bring awareness to the spectrum of mental health conditions, you can have your own special day devoted to healing your mental state.

Just as sleep refreshes the physical body, our minds need to take a rest, too. A mental health day could simply mean a regular day of rest, freeing yourself from stressors, and refocusing on or seeking your purpose in life. By taking your own mental health day, you can rejuvenate your mind and care for it like you would any other part of your body.

Why Should You Take a Mental Health Day?

1. It helps improve your thinking.

Anything you think about—responsibilities at work, home, or school—can take a toll on your mind. Like small blocks, they can that pile up in a haphazard fashion and tumble down when not managed. Studies show that people under acute stress tend to make “risk-taking decisions even with disadvantageous outcomes”. This is why taking a mental health day can be so important.

A mental rest can help improve your thoughts and mood. From being pessimistic and paranoid, you may become calm and intentional. Thoughts that promote anxiety also tend to prevent you from making rational decisions on a daily basis. A peaceful setting can revive your mind from a chaotic state to one where you think better and make better choices.

2. It gives you a clear picture of what truly matters.

You can get so caught up with the nonstop demands of your everyday life that you lose sight of the big picture, of what truly matters to you. When everything else is stripped away, what are the things you cannot live without? Perhaps it’s your loved ones, a hobby, or even spirituality.

Taking a mental health day helps clear your mind and ruminate about the true priorities in your life. You may realize that the things you spend most of your time on aren’t what you love, but what society has pressured you to do. Through having regular days of mental rest, you can discover your true life’s purpose and dedicate your remaining days to the things and people that truly matter.

3. It can restore your health.

We live in a society where being busy is glorified, and suffering is a virtue. Although being busy and sacrificing for others is sometimes admirable, too much of it can be damaging not only to your mental state but also to your physical health.

Constant stress is a risk factor for degenerative diseases such as stroke, heart disease, and diabetes. Stress causes many biological reactions to the body such as high blood pressure, increased blood sugar levels, tensed muscles, and sleep deprivation. When we don’t take time to restore our mental health, we also run the risk of harming the other parts of our body.

4. It lessens symptoms of mental health disorders.

By taking the time to restore your mental health, you are avoiding triggers that can harm you and, by extension, your loved ones. For example, some common depression triggers include being overwhelmed, losing your job, money problems, the death of a loved one or your relationship. These triggers can be minimized or avoided when you take steps to improve your mental health. Try a change of environment, a new hobby, journaling or meditating. Taking a mental health day can help you make time for these activities.

5. It can help you find support.

Among the most common obstacles to people seeking help for their recurrent mental health issues is that they’re afraid of the stigma or that they don’t have time to seek help. A mental health day allows you the time to reach out to others and find a community that can help you deal with your problems in a healthy manner.

Whether from a therapist, counselor, a spiritual leader, or a peer support group, there are different ways to get emotional help for the things that you’re going through. You are never alone, and there is always someone who walks through a similar journey as you do.

6. It can aid in better performance.

It may sound counterintuitive but resting now can give you the top performance that you need later.

 Some scientists suggest that without proper mental rest, the brain shrinks, affecting your speech, your memory, and even the way you interact with others.

 If you have to accomplish a big task, deal with a tough client, or finish a complicated project, studies show that taking your mind off these things for a bit can improve your mind’s performance.

Start Your Own Mental Health Day–Now!

The key to looking great, feeling great, and living your life well is through caring for your body holistically, including your brain. Start by setting up your own mental health day. Your mind will thank you for it.

Changing your life

I am all about making changes in my life.  I have tons of great ideas about things I want to do to change my life.  I may not be so great with the follow through, but that’s a blog for another day.  Anyhow, back to changing your life.  We all have different vehicles we use to bring about change in our lives.  This website is one of mine.  But I recently read an amazing article about changing your life.  It’s written by Kathleen McGovern, and it’s called.  How To Change Your Life With One Word.  Ms. McGovern says a lot of great things in her article, but this stands out for me….you need clarity and sustained focus over time.

The whole article is great, and I encourage you to read it here, but that one phrase really resonates.  You can’t exercise once and then be healthy or cut back on the junk food for a day and be skinny (oh how I wish that were true).  Nor can you pick up a book and look at it once and think you’ll be prepared for a test the next day. Changing your life takes time and focus, but there are some things you can do to really help you along your way.

Check out the article and let me know what you took away from it, because I truly loved it!

Aging Gracefully: Health and Safety Tips for Seniors

 

 

 

 

 

Photo via Pixabay by Congerdesign

 

Aging Gracefully: Health and Safety Tips for Seniors

by Maria Cannon

Aging gracefully involves many things; staying healthy is a priority, but safety is also a crucial part of getting older. For many seniors, making sure their home and lifestyle are in line with those imperatives can be difficult. You may have a disability that makes things a bit more challenging, or you might be on a budget that requires you to limit the amount of money you spend on improving your home to make sure it’s safe and accessible. Many seniors find it hard to get used to a different diet when they’re focusing on their health, especially if they’re living with diabetes or other conditions that require big changes.

 

Fortunately, there are several things you can do to boost your health and safety no matter your age or lifestyle,starting with maintaining or adopting the right mindset. Everything that’s going on in the world, combined with the challenges we all face on any given day, can make it easy to focus on the negative. But positive thinking can help improve your health and help you live longer. The key is to be intentional with your thoughts and reactions, focus on what’s good in your life, practice gratitude, and surround yourself with positivity.

 

Once you have your mind right, you can move on to more specific goals. For example, you might consider looking for a grant that will help you pay for modifications to your home, or working out a spending budget for the week that will allow you to cook healthy meals at home. With so many ways to stay healthy, you have plenty of viable options. Keep reading for some wonderful tips on how to get started.

 

 

 

 

Look Over Your Medicare Plan

 

Medicare is crucial for most seniors, but it doesn’t always cover everything you need. Supplemental insurance, such as a Medicare Advantage Plan, can help pay for extras such as dental and vision insurance and prescription medications. This is a huge benefit for seniors who are on a budget but have health issues they need to prioritize. Look at the website to learn more about this type of plan and how it can help you save money, but take special note of the open enrollment period, which runs between October 15 and December 7 every year.

 

Pick Up a Hobby

 

Hobbies can be invaluable for many seniors; not only does it provide relief for stress and anxiety, but it can also help you stay social and boost your mental and physical health. Think about the things you enjoy doing the most and work them into your routine. Whether it’s gardening, reading, or playing a sport, practicing a hobby you enjoy can help you feel good about yourself and can even help keep you happy. Hobbies that include friends or loved ones are even better.

 

Modify Your Home

 

Because your home should be a safe and comfortable place, it’s important for you to go through each room and take a look at how accessible everything is. Would a grab-bar or seat make showering easier? Would changing the flooring prevent slips and falls? Home modifications are common for seniors and individuals with disabilities, but they can be costly if you don’t have a good plan. Look online for information about grants that may be available in your state.

 

Get Enough Rest

 

Many seniors find it difficult to get adequate rest, either because of a physical ailment that makes sleep elusive or because of stress. You can prioritize good rest by making sure your bedding is comfortable, that your diet contributes to a healthy sleep routine (cutting out caffeine and eating foods like turkey and yogurt can help significantly), and exercising daily. With better sleep comes an improved ability to cope with stress, which will help with your overall well-being.

 

Staying healthy and safe well into your golden years can be a challenge, but it doesn’t have to be a stressful undertaking. Start a new plan for your lifestyle, and look for small ways you can change to avoid becoming overwhelmed. With some preparation, you can ensure that your mind and body stay healthy for years to come.

Perspective is Amazing

I was on facebook this morning and someone shared a link to an article about teachers becoming digital panhandlers because we have campaigns on sites like DonorsChoose or gofundme to get supplies for our classrooms.  The person who shared the link was offended by the article title.  He found it to be incredibly demeaning to his wife who is a teacher and to teachers as a whole.  That was his perspective.

I read the article, and my perspective is entirely different.  Yes, he did call teachers digital panhandlers, but the article was not offensive or derogatory.  Instead it laid the facts out very clearly, and drew attention to the lack of school funding.  If schools were adequately funded, teachers wouldn’t need to resort to this “digital panhandling” to fund their classrooms.

The gentleman and I went back and forth essentially agreeing to disagree, but it really got me thinking about perspective.  It’s amazing how people see things differently, and we would all do well to remember that our view isn’t the only view.

Another woman commented that she donates her stipend checks right back to the school.  Stipends are checks people get for doing extra things like coaching.  I commented to her that I thought that was great, but I had to use mine to live on.  She immediately thought I was attacking her and thinking that she was independently wealthy, and she quickly disabused me of that notion.  Again perspective, I was honestly complimenting her for being able to do that, but from her perspective, I was attacking or judging her.  I think most of you know that’s not my style.  I was just impressed that she could do that, and sharing my own donorschoose campaign for people to see.

How we see things is influenced by our past experiences.  How other people see things is influenced by their past experiences, and we would all do well to remember that.

 

How to Turn Your Hobby into a Profitable Business

 

How to Turn a Hobby into a Legitimate Business

Maria Cannon

For many, the idea of starting a small business holds a certain appeal, but the hurdles to actually doing it seem too much to overcome. One of the main hurdles is the question what would I even do? Well, it is possible to do something you enjoy and make money. Turning a hobby into a legitimate business could be just what you need. Here’s how to get yourself set up to succeed.

 

Decide if it’s feasible to even try

Yes, the first step may sound discouraging. But it’s not – it’s just smart. Do the math. Take a deep dive into your finances and see if it is feasible to start a new business from the ground up. If you need some help, then get some help. Do not forget to include your partner/significant other in these discussions. It’s not just you that will be affected by the work that comes with starting a new business.

 

Know what your business truly does for people

If you don’t know what your business does, nobody else will either. The first thing you have to do if you are serious about turning a hobby into a business is find its main focus. If you make something and sell it, what is that product exactly? Why should people want to buy it? If you are offering your services in some other way, then what are those services – specifically? Why are you more qualified to dole them out than someone else? I’m just going to sell stuff on the Internet isn’t focused. I’m going to be a life coach sounds nice, but what services are you really offering?

If you are unsure and lack focus, some tried-and-true business ideas include selling hot items such as wireless earphones, phone cases and backpacks for men and women.

 

Plan before action

Do you have a strategy for one week out? One month out? How about next year? Without a clear plan for business growth, you’re not really starting a business – you’re just charging people for something you do as a hobby. Ask yourself what you want to do, how you’re going to do it, and when you’re going to do it. Time is important. As a post on Forbes suggests, “to ensure your strategies are brought to life, there needs to be specific action plans … and the necessary steps to get you there in an agreed time frame.”

Write out a business plan. Really – write it out.

 

Think positively

While you can’t simply will success into being you can certainly increase its chances of occurring by harnessing the power of positive thinking. Research has shown that those with a positive outlook in business tend to have more energy, better problem solve, and better bounce back from hardships (resiliency). The good news is that positive thinking can be learned and trained. That positivity will show through to your future clients and customers.

Most importantly, treat your hobby like a real job. If you treat it like a side project, that is all it will ever be. Consult experts in your field. Grow an online presence. Set work hours each day and grind. You really can make money doing what you love, but it won’t come easy.

 

Photo by bruce mars on Unsplash

4 Ways to Stay Strong and Positive in Times of Sickness

4 Ways to Stay Strong and Positive in Times of Sickness

In times of sickness, it can be hard to keep your morale high. Medical conditions can make it difficult to get on with your normal routine. No wonder people undergoing any sort of treatment have to look for ways to keep them busy in order to enjoy their time. A positive attitude and motivation are necessary to get on with your life and stay calm.

Even though stress and painful treatments might seem as though they are taking a toll on your life, keeping yourself occupied with anything that your physician allows can help you stay motivated and lessen the amount of stress. This can be anything from meditation and easy yoga poses to reading a long overdue book. Sickness has a deep impact on the psyche of a human being. The recovery greatly depends on how motivated you are to put a brave front in times of hardship, be it any ailment that time and again causes pain or any sudden deterioration of health.

So, what are the things that you can indulge in during times of sickness to keep your motivation levels intact? Here are the activities that can cheer you up and help you cope with any situation:

1. Read a book or watch overdue series/movies

The more you keep yourself engaged, the better you can take your mind off the treatment. Being constantly reminded of your sickness because of your routine will make you feel isolated. So, let the doctors worry about your medicinal schedule while you can read a book or two with timely rest.

If the medical condition permits, movies are great to brighten the mood and stay connected with the outside world. Laughter is the best medicine and a comedy series or movie will only make you feel good.

2. Do not spend your time in isolation

While it is necessary that you take sufficient rest, do not avoid the company of your friends or family members. Do not hesitate to talk about your feelings. They know how difficult the phase is for you. Talk to them instead of feeling lonely. Your friends will make sure that, when they leave, you’ll have a smile on your face. They know you inside out, especially what makes you happy. You can rest assured that their company will brighten your mood and be just the distraction you need to keep your stress at bay.

It is the hardships that bring a family together and, with their support and encouragement, you are sure not to feel lonely.

3. Make your health your top priority

The only way you can recover fast is to make your health your number one priority. Your professional life and other commitments can take a back seat. This is the time to eat healthy foods. Even if you don’t feel much improvement in your overall health, it is necessary that you consult with your doctor and continue with a healthy diet. The important thing is to take rest and give your body time to recover.

4. Go out for walk and stay positive

You are either holed up in your room or are lying on your bed all day. Yes, you are sick but that does not mean that you will stop going out. Ask your doctor if you can go out for a walk. Even if it is hard to walk, see if you can go visit a park with the help of your loved ones. It will get out you out of sickness mode and help you relax amidst fresh environment.

Most importantly, you cannot let the situation get the better of you. It is just a phase that will eventually pass. You have to stay strong and positive to ensure your speedy recovery, even if that means reading motivational books or browsing through the Internet to read the experiences of other people who have gone through the same disease.

Motivation is all about mental toughness. How an individual can go through the entire medical procedure and still not lose hope is key to the respective person’s mental toughness. It is important to stay positive and indulge in something that helps to relax and get distracted. Be it reading a book or adopting a healthy lifestyle, it is essential to stay strong and positive and not lose your motivation.

ABOUT THE AUTHOR

Suzanne Winchester

Suzanne is a chief editor at The General Post, and an independent healthcare industry analyst, speaker and entrepreneur, she is also a contributor writer for Bookyogaretreats.com.  Having hands-on experience in the health segment, she has answers to many health-related queries.

 

 

Visualize and it Will Materialize

Originally posted at Success.com

Visualize and it Will Materialize
by Steve Rizzo

Visualization is a common sense success strategy that can keep you motivated and focused to achieve your goals throughout the day. As I’ve often said, “Visualize and it will materialize.”

Visualization is the applying of your given gift of imagination to your faith and confidence. You can use it to discover ways to work through tough times, to rise above your problems and see the possibilities of a solution. It can also be used in the process of healing or to manifest a particular desire.

You can read the rest of the article here

Break the Cycle of Emotional Eating

I am an emotional eater.  I eat when I’m happy, I eat when I’m sad, I eat when I’m angry and I eat when I’m bored.  In case you’re not quite catching what I’m saying, I eat.  Now eating is not a bad thing, heck, we need to do it to survive, but eating your emotions, that’s not such a great thing.  But I’m putting a stop to all that.  I’ve tried things like Weight Watchers, Nutri System, Atkins and Keto.  They’re all great in teaching me how to eat, but nothing has helped me come to grips with why I eat.  Now, with help, I’m going to stop allowing my mind to bully my body! If you’re stuck in the same cycle I am, then I suggest you check out this amazing class offered by Karen Salmansohn,  that will help to retrain your brain.

In it, you’ll learn:

  • why you binge eat – the emotional root of your food issues

  • how to stop obsessive thoughts around food – in a lasting way

  • how to stop using food as a distraction or to deal with uncomfortable feelings like anger, stress, fear, grief and self-loathing.

  • how to enjoy a more loving relationship with food – and yourself – whether you’re trying to lose 10 pounds, 35 pounds, or over 100 pounds

If  you’re ready to make a change, check out this great program that will help you break the cycle of emotional eating.

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