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Forcing the Issue – Chris Cade

by Chris Cade

As you know, I have a passion for rapid personal growth. Since most of us transform our lives relatively slowly (if at all), there’s a real benefit to knowing how to make transformations quickly. Since we have a limited time on Earth then it serves us to know how to optimize our lives.

This doesn’t mean that it’s in our best interests to always be pushing ourselves to be faster, better, and more. That’s not what I’m suggesting. What I am suggesting is that if life is our schoolroom, how can we make the most effective use of that experience? How can we allow life to serve us as fully as possible?

One way is to “force the issue.”
Or to phrase it differently: We can enter into situations in which a learning experience with growth is the inevitable, eventual, and guaranteed outcome of a particular experience.
We could go into those situations both willingly and unwillingly. For example, we experience this during times of extreme duress when our preferred outer-world options are limited or even eliminated. It could come in the form of being fired from work, the death of a loved one or a relationship that ends, an unexpectedly severe and debilitating illness, or any other number of unwanted yet extreme situations.
These “force” us to choose either a path of growth or a path of destruction. We’ll learn from both directions. That’s inevitable. It’s eventual. And growth is a guaranteed outcome. It may not be growth as we think of it in a “positive” sense. Destruction might cause us to go into a place so dark that whatever we learn is pushed down into our subconscious. Still, learning happens through every experience. The more extreme the experience, the more severe it is, the greater the growth.
Ideally as we live a more conscious life, the path of destruction fades away and growth comes to the forefront. Rather than curl up into a ball and wait for the metaphorical pounding to stop, we can stand up and step forward. This is not easy. It takes a lot of courage, willpower, and strength. It takes dedication to your growth. And it is incredibly rewarding.

On the other hand, what if you don’t have to wait for life to hand you those situations? What if you could create them yourselves?

You can. One way is to limit your options. This is a way to “force the issue” in your daily life. Here’s a few examples…
Eating healthier: Throw away all your unhealthy food. Buy healthy food.
Breaking an addiction: Get rid of what you’re addicted to. Lock it up. Hide it. Do anything you can to make it incredibly difficult to access.
Starting a new business: Quit your job.
Getting some rest and relaxation: Tell your employer (and anybody else necessary) you’re taking a day or few off. Continue reading “Forcing the Issue – Chris Cade” »

The positive cycle of forgiveness

from sparkpeople.com

OK, be honest. Do you hold grudges? Do you allow old drama to determine your behavior? Is there someone you just can’t seem to forgive? Grudges and a non-forgiving attitude do nothing but harm both parties. You might feel like you’re “winning” by not letting someone off the hook, but you’re only increasing your own worry and stress. Bitterness can lead to hate, which can sour a life. Today, write a letter explaining your point of view to the person you feel resentful towards. Clear the air; forgiving him. Even if you don’t send it, it is an excellent way to relieve tension. Forgiving someone does not absolve them of the wrong that you experienced. It can simply free you to live a life that isn’t anchored to the hurt and resentment of past events.

Love Yourself – From Chris Cade

Every once in a while, the Universe does something awesome – right now, right this second was one of those awesome things.   This morning I posted a blog post about the importance of being a friend to yourself and loving yourself. Just a few minutes ago in an email, I received this from Chris Cade.  Talk about synchronicity!

A couple of days ago was Valentine’s Day. All across the world, people experienced a variety of emotions. Though there’s three primary ones I’ve noticed seem to be most common:

(1) A deep affection and love (usually towards others)

It seems that by giving ourselves a “reason” to love, it activates that part of ourselves that finds reasons to experience, express, and share our love.

This is not unlike a sentimental photo that reminds us of a past moment we cherished. “Valentine’s Day” can act as a symbol to look inward and live more fully outward.

(2) Indifference

For me, most Valentine’s Days pass with irrelevance. Every day is an opportunity to experience, express, and share love. Rather than having to “find” a reason, I focus on removing the inner blocks so I naturally experience those reasons more frequently. with each passing day.

(3) Anger, depression, sadness, aloneness, etc.

For those of us who feel most separate from others, the love we see others express reminds us of the ways in which we don’t fully love ourselves. This pain of not loving ourselves can sometimes even feel like a physical “hole.” What

When I think of how to express and share more love in the world, what comes to mind first for me is this timeless spiritual principle:

“You cannot give what you don’t already have.”

Don’t have a dollar? Surely can’t give one. Same with love. If you don’t feel it for yourself, it’s impossible to authentically express and share love with others.

That’s why LOVING YOURSELF is so important. Once you fully love yourself, only then can you step into the world as a more full expression of love.

And no matter how much you may love yourself, there’s always more ways you can explore that more fully.

Today I have a present for you. It’s a PDF mini-program called “Loving Yourself” and you can download it directly from my website here:

Cick Here To Download “Loving Yourself

In it, you’re guaranteed to find either a few new things to try, or reminders to live what you already know to be true. Check it out… :)

Your Partner In Transformation,
Chris Cade
Liberate Your Life

_______________

If you would like to take the next step with Chris, sign up sign up for his Free “Getting Things Changed” 7-part mini-program that exposes the inner and outer obstacles conspiring against your best efforts to transform your life.

Click Here Now to get started…

http://www.chriscade.com/go/?af=12444&url=getting-things-changed/register

 

A Secret Scrolls Message

A Secret Scrolls message from Rhonda Byrne
Creator of The Secret and The Power

 

From The Secret Daily Teachings

There is no excuse not to give two minutes today to intend your tomorrow.

May the joy be with you,
Rhonda Byrne
The Secret… bringing joy to billions

Persevering Through Failure

from sparkpeople.com

Of course try, try again, but when you don’t succeed at something it’s best not to beat yourself up or hold yourself to an unrealistic standard of achievement. Feeling as if you’re a failure, simply for not reaching a goal, is not who you truly are. Do you think you’re the only one who fails? Of course not! Most problems involve steps to their solution, and solving each step along the way IS an accomplishment. If you become discouraged during your weight loss journey or find your financial aspirations out of reach, keep trying! Some of life’s most rewarding experiences make you sweat and persevere through hard times, only to emerge on the other side victorious and wiser for having worked so hard.

Understanding happiness

from sparkpeople.com

Happiness is a state of mind, not a way of life or a destination that you’ll reach one day. Bumps in the road of life are to be expected, and we cannot let them ruin our days. We often think that if a combination of factors would just fall into place THEN we would finally be happy. Satisfaction can only come from within, through truly accepting yourself, your life, and your circumstances. During this life you’ll have many hard days–long work days, sleepless nights, worrying about the future, etc. This week, think about the joys of your life. Find creative ways to enjoy the little bumps in the road.

Affirmations – Love and Appreciation

Today’s affirmations are in the areas of – “Love and Appreciation:”

by Jeff Stainforth
Love and Appreciation:

* I love and appreciate myself just the way I am.
* I share love with all those around me.
* I now find it easy to give and receive love.
* I am open to having loving people come into my life.
* Great things are coming to me NOW!
* I am calm and at peace.
* I enjoy being with loving people.
* Love is my birthright and I claim it NOW!
* The love of God flows through me now, I am blessed.
* I am drawn to loving people.

 

:-)

What nature teaches us about silence

from sparkpeople.com

Too often we speak before we think and do not listen nearly as much as would benefit us. Today, examine situations where you might learn something by listening instead of talking. Some people can be challenging to relate to–a nosy mother-in-law, overbearing boss or co-worker, or simply your child wanting your attention. Instead of justifying your feelings or explaining your point of view, use effective yet concise words and then wait for a reply. Good leaders are always marked by being good listeners. When a friend needs to talk, resist the urge to give advice right away and just listen. We have an obligation to tame our tongues and give people the courtesy of being an attentive and engaged listener. Wouldn’t you want the same respect? Everyone deserves to be heard. Give that thoughtfulness to someone this week.

One Step Backward. Two Steps Forward – Chris Cade

by Chris Cade

There actually are great spiritual secrets. They exist.

The thing about spiritual secrets is that you can tell them openly.

Because the ability to understand something and then the power to integrate into your life are two very different things.”

- Guy Finley

As people on the path of conscious living, we almost always have a gap between what we know and how we live. That’s not a bad thing. It’s just that living 100% of what we believe to be true is difficult because there’s so many subconscious barriers to doing it.

We might live 75% of what we know on one day. Then life challenges shift us closer to 50%. Then we do some inner work, and it bounces up to 80%. And this process continues. This kind of “two steps forward one step back” is fundamental on the path of conscious living.

On one hand, we can punish ourselves emotionally for not doing what we “know” is right. That’s the Inner Critic taking its hold on us. Telling us we “know better” and “should do better.”

On the other hand, we can accept our humanity and recognize that each step “back” is an opportunity to learn. Learn what?

How to take those two steps forward! :)

This is the process of growth. It’s the choice we make when we no longer choose to allow other people and life circumstances decide everything for us. As you know, it’s not an easy path.

No more evident has this been to me than in the last couple of months. It’s not like my “Dark Night of the Soul” has suddenly disappeared. These times have been immensely difficult for me. Each day seems to be that struggle between steps forward and backward. Sometimes my Inner Critic counts the steps:

“Oh, Chris. You took THREE steps backward today and only one step forward. You could have done more. You should have done more.”

Yeah, that Inner Critic can be cunning (to put it ”mildly”) at times. Fortunately, I don’t take it as seriously as I used to.

Sure it says things I may not appreciate. By not giving its words the weight and power that -it- wants to have, I don’t have to experience the pain that the Inner Critic tries to inflict.

I look beneath the words to see the scared little voice trying to control, limit, and diminish my life. I realize I don’t have to listen to it if I don’t want to.

And neither do you…

Your Partner In Transformation,
Chris Cade
Liberate Your Life

_______________________

If you would like to take the next step with Chris, sign up sign up for his Free “Getting Things Changed” 7-part mini-program that exposes the inner and outer obstacles conspiring against your best efforts to transform your life.

 

Click Here Now to get started…

http://www.chriscade.com/go/?af=12444&url=getting-things-changed/register

Breaking the world’s control over your emotions

from sparkpeople.com

A lot in our past can be chalked up to inexperience, youth, and happenstance. But now, as an adult, you must claim your choices and their consequences as your own. Negative attitudes affect your life by creating cynicism, a pessimistic outlook, and often a lack of confidence. Take note of the ways you are escaping responsibility for your attitude. Do you continually blame situations, friends and family, or life in general for your poor mindset? The world has influence, without a doubt, but growing into a mature person means taking control of your emotions and attitude. Own them

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