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Are You Being Sabotaged?

by Arielle Ford

Have you ever noticed that when you go on a diet suddenly someone who loves you wants to feed you a cookie or a cupcake?

When we make big changes, it affects the people closest to us.

As you begin to consciously manifest new people and things into your life, you may find that some of the people closest to you become jealous, or even become passive aggressive towards you, or may even try to sabotage your efforts. Chances are they are not purposely trying to be this way they are just reacting to a new and improved you and they are a bit nervous.

If the shoe were on the other foot, and someone close to you had made some changes – for better or worse- you might find yourself a little unsettled until you had the sense that this person still loved you.

There is an adjustment period. It’s not unusual that the people that we love feel threatened. Your positive changes are threatening to their worldview.

It’s part of the price of making change.

For now, keep creating the space for your own personal growth and try not to judge your friends. Now that you’ve found a better way to live have faith that eventually your friends and family will see the merits and benefits and will join you. You are now holding the bar higher so just be patient and understanding with them.

Plus, as they observe how much happier you are, they might decide to make a change as well.

Wishing you love, laughter and magical kisses,

Arielle

Feel Good Music

We all have things that put us in a good mood.  For me, that thing is music.  If I’m down in the dumps or just having a not so great day, I’ll pull out the Ipod crank it up and go to town.  The feel good playlist is long and includes songs like I Feel Lucky by Mary Chapin Carpenter, and Walking on Sunshine by Katrina and the Waves.  The newest addition to the list is Keep Your Head Up by Andy Grammer and I have to say it’s the ULTIMATE feel good song for me.  What are some of YOUR feel good songs?  Share them in the comments section

KEEP YOUR HEAD UP

wooh, ehhhh, wooooh.

I’ve been waiting on the sunset
Bills on my mindset
I can’t deny theyre getting high
Higher than my income
In comes breadcrumbs
I’ve been trying to survive

The glow that the sun gives
Right around sunset
Helps me realize
This is just a journey
Drop your worries
You are gonna turn out fine.
Oh, you’ll turn out fine.
Fine, oh, you’ll turn out fine.

But you gotta keep your head up, oh,
And you can let your hair down, eh.
you gotta keep your head up, oh,
And you can let your hair down, eh.

I know it’s hard, know its hard,
To remember sometimes,
But you gotta keep your head up, oh,
And you can let your hair down, eh.

I’ve got my hands in my pockets,
Kickin these rocks.
Its kinda hard to watch this life go by.
I’m buyin into skeptics,
Skeptics mess with, the confidence in my eyes

I’m seeing all the angles, starts to get tangled
I start to comprimise
My life and the purpose.
Is it all worth it,
Am I gonna turn out fine?

Oh, you’ll turn out fine.
Fine, oh, you’ll turn out fine.

But you gotta keep your head up, oh,
And you can let your hair down, eh.
you gotta keep your head up, oh,
And you can let your hair down, eh.

I know it’s hard, know its hard,
To remember sometimes,
But you gotta keep your head up, oh,
And you can let your hair down, eh.

Only rainbows after rain
The sun will always come again.
And its a circle, circling,
Around again, it comes around again.

Only rainbows after rain
The sun will always come again.
And its a circle, circling,
Around again, it comes around,

But you gotta keep your head up, oh,
And you can let your hair down, eh.
you gotta keep your head up, oh,
And you can let your hair down, eh.

I know it’s hard, know its hard
To remember sometimes,
But you gotta keep your head up, oh,
And you can let your hair down, eh.

Keep your head up, oh,
And you can let your hair down, eh.
Keep your head up, oh,
And you can let your hair down, eh.
Keep your head up, oh,
And you can let your hair down.

What Makes Your Heart Sing? – Kristen Howe

What Makes Your Heart Sing?

By Kristen HoweLaw of Attraction Key

What makes your heart sing?
What makes you smile?
When was the last time you laughed out loud?
What were you doing when you last felt like ‘YOU’?

What makes your heart sing?
When you look at the world like a child, what do you see?
When you look at the world like a game, what makes it fun?
When was the last time you were interested in what you had to say?

What makes your heart sing?
When did you last feel joy?
What fills you with gratitude?
When was the last time you were proud – of yourself?

What makes your heart sing?
Who do you want to be?
How do you want to treat other people?
How do you want to treat yourself?

What makes your heart sing?
What if everything is possible?
What do you love?
Who do you love?

What makes your heart sing?
What makes your heart sing?
What makes your heart sing?

This may seem like a poem, but there is more to it than that. When you listen to your heart, you don’t have to choose one thing over another. When you listen to your heart you become completely authentic and true.It’s time to start to listen to your heart again. Go through this poem and answer the questions. Don’t think, just answer – you will be amazed at what you discover.

A Secret Scrolls Message

A Secret Scrolls message from Rhonda Byrne
Creator of The Secret

From The Secret Daily Teachings

Most people don’t realize how much passion they put into what they don’t want. When you speak to a friend and you tell them all about an “awful” situation, you are putting passion into what you don’t want. When you react to an event negatively, with the response that it is “terrible”, you are putting passion into what you don’t want.

You are a beautiful passionate being, so make sure you direct your passion wisely.

May the joy be with you,

Rhonda Byrne
The Secret… bringing joy to billions

Affirmations for Acceptance – Jeff Staniforth

Today’s affirmations are in the areas of – “Acceptance”
by Jeff Staniforth
– Acceptance:

* It is okay to me, I am pure love.
* My higher self is showing my the best action to take.
* I use the power of my thoughts to create positive outcomes.
* I move forward in life knowing that I am divinely guided.
* I am whole and perfect just the way I am.
* I love and accept myself just the way I am.
* It is okay to be me.
* I now accept abundance as my birth right.
* The more I let go the easier life becomes.
* I now invite my higher self to manifest beauty in my life.

Why Your AHA Moments Don’t Stick – Chris Cade

by Chris Cade

You’ve most certainly seen this in your life, and possible the lives of those you know about. It’s happened to me. The story starts out the same. You have one of those “amazingly super-duper spiritually enlightening aha moment experiences.”

You may have walked around for a few hours or even days without an ego…

It was mind-blowing to feel empty and spacious yet full…

For a night, it was inspiring to have the courage of a lion…

And for a moment, your consciousness expanded exponentially when you saw the entire Universe in a grain of sand.

But then something else happened. It wore off. The realization didn’t stick, and you realize something more immediate: you’re “just” you. Whoever you were before that incredible experience has returned to the present moment.
 
You hoped that the experience would transform your life forever. You hoped that if you had enough of those experiences, if you sought and found them, if you cherished them, they’d add up to enough realizations that you’d get to keep them all forever.

The thing is, transformation doesn’t work that way.

Realization is one thing. It’s the starting point. Realizations like those open us up to experiencing the world in new ways. Until we discover that the real challenge is not when we attain those realizations, but rather, living them in your daily life. That’s called “actualization.”

Actualization is when your realizations are so integrated into your being, that you live them naturally. You no longer have to “discover” the Truth of yourself because simply by existing you are an expression of that Truth.

It doesn’t matter if that Truth is as simple as having the courage to face your fears, or a deeper awareness such as the Universal interconnectedness we all share. Truth is Truth. And it’s a Truth you live without having to try and without having to alter your state of being to experience and live that Truth.

To simplify: Realization is the awareness. Actualization is the living embodiment of that awareness.

The thing is, few people experience real transformation in their lives because they spend more time chasing realizations than they do trying to actualize those realizations.

What good is awareness if you can’t bring it with you at the end of the experience?

Unfortunately, like all great spiritual Truths… the answer is simple, but not easy. In fact, to make your “aha” moments stick, you only have to do two things:

(1) Put into action what you realize

(2) Repeat step 1.

Or phrased another way: Practice the art of living.

It really is that simple. And yet, we have decades of historical conditioning, difficult experiences, and lack of spiritual support, many of which have been us practicing the art of non-living. The art of surviving. And while that was a necessary art to practice as a child, it’s not necessary to practice it in exactly the same ways as an adult.

We as adults have different needs than we did as chidlren. As such, our practices have to evolve, grow, and deepen. They can’t be based on our past — our practices must be based on the present. And therein lies the true secret to the two-step process above.

When you put your realizations into action, when you truly live them, you are living in the present moment. And the present moment is the only place where our practices can be integrated into our being such that they become actualizations.

Your Partner In Transformation,
Chris Cade
Liberate Your Life

P.S. When it comes to realizations…

One of the most difficult ones to live is around our “Self Worth.” Simply put… do we have value? And more importantly, is our value inherent to our being or is it something we have to earn?

If you’re like me and everybody I’ve ever met, there’s at least some aspect of you that feels you have to “earn” your worth. We do this by striving for the approval of others and avoiding rejection. Sometimes it’s in obvious big ways, and other times it’s so subtle or subconscious that you might not even be aware you’re doing it.

And if self worth is an area you’re still wanting to work on in your own life, then please feel free to join me on the free “Self Worth Summit.” I’ll be speaking alongside nearly 60 other speakers about this exact topic: How can we live, in our daily lives, with the experience of knowing that we matter?

Self Worth Summit

She Gave Me the Finger, I Gave Her My Heart – Chris Cade

Though that may sound like like the name of a really bad country song, I assure you I haven’t switched vocations to become a musician. :)

See, the other day I was taking my son to preschool and I had an “interaction” with a driver. There is a highway interchange that was designed very poorly and has great potential for accidents. All the people in the left lane have to get over to the right lane (which turns very quickly), and all the people coming from the right lane (which is a curve) have to get over into the left lane.

To compound the issue, those going from right to left have a metering light that brings traffic to a stop. During rush hour, it’s a dangerous intersection. I was in the left lane, another woman in the right.

I kindly slowed so that she’d be able to get into the lane in front of me. Then I’d be able to switch to the right. Unfortunately, she decided to also slow at the same time. We both came to an almost complete stop in the middle of traffic because within the 1 second we saw each other, we couldn’t agree on who should go first (and there wasn’t enough time / space for either of us to accelerate).

When she finally decided to cut in front of me at last moment, I barely missed hitting the back of her car by probably 6 inches. Maybe less. She was visibly upset.

Okay, that’s putting it mildly….

Until I had fully passed her car, I could see her mouthing various profanities at me. Most of them were regarding what she thought I should go do with myself. :)

And given how I was intending to act kindly, and she was treating me so poorly, I’m sure you can guess how I responded to her total disregard for my kindness…

I went on with my life.

I pulled into the right lane, drove off on my way, I sensed my heart, felt compassion, and thought to both her and myself:

“I wish you well.”

No matter how difficult life gets, no matter how badly people treat me, that’s one thing I always find helps me (and hopefully them too!)…

“I wish you well.”

It doesn’t right any wrongs. It doesn’t condone actions, nor does it condemn them. It doesn’t eliminate pain or frustration. And it doesn’t make me any more right or wrong than the other person.

“I wish you well” does, however, help me feel better.

It reminds me that I am a co-creator in this world.

It reminds me that if I want to live in a world where others wish live with kindness, it starts with me.

And that new co-created world starts in those moments where my critical ego least wants to wish people well. Still, it’s a start and it has to start somewhere. For me, that place is within.
 
Your Partner In Transformation,
Chris Cade
Liberate Your Life

P.S. “I wish you well.” :)

Stop Feeling the Way You Know You Shouldn’t – Chris Cade

A while back I shared with you my thoughts about “The LIE About Positive Thinking.”  Today, I’d like to expand on that topic in a different way. Specifically, the question is: Is it okay to have our thoughts?

On the surface, it seems obvious. Of course it’s fine to have our thoughts!

But what if they’re judgmental? Or so anti-Law Of Attraction that they’re negative or hurtful? Shameful? Is it okay to have those thoughts too?

I recall years ago that whenever I wanted to feel a specific kind of emotion, I’d change my music to something that mirrored what I wanted. If I wanted to feel energized, I put on Dream Theater, Van Halen, Metallica, or Robert Miles. If I wanted to feel mellow, I put on some Diana Krall, Enigma, or Enya. For whatever mood I wanted, I put in the music that would take me there.

It wasn’t until I ventured further down my spiritual path that I realized how detrimental that was to myself. I thought I was doing myself a favor by “picking myself up” naturally. Sort of like when you have a bad day, and a friend comes over and says, “Hey, let’s go shopping and get some dessert. Forget that loser ex of yours for a while.”

On the surface, that seems empowering and compassionate. The intention is well. However, all those examples have one thing in common:

Rejection.

Each one of them is rejecting the moment. It’s rejecting the person’s experience. It’s rejecting the possibility that being right where you are is exactly where you’re supposed to be.  It is fundamentally saying to yourself, “Stop feeling the way you know you shouldn’t.” And as I teach in Liberate Your Life, every time you use the word “should” you’re identifying with Your Inner Critic, limiting your growth and minimizing your happiness.

So then what’s the alternative?

Honoring the moment.

Instead of telling yourself how to feel or trying to change how you feel, just accept it. With regards to my music, I found a real deep peace and a kind of magical mystery when I switched my mindset. Instead of finding music to cover up what I felt, to ignore my emotions, to try and transcend them, or try to evade them…

I found myself putting in music that honored exactly who I was in that very moment.

The result was profound. Instead of having an underlying agitated state of rejection and frustration, I was listening to the perfect music for that moment. Because the music was aligned with my inner state, there was a resonance which created a sense of peace.

It seems counter intuitive.

After all, sometimes I’d feel a deep sadness. Maybe an anger. Maybe shame. Delight and joy. Excitement. It could be anything. And yet when I put in music that completely honored the emotion I was experiencing, I also felt peace.

The other emotions didn’t disappear. I didn’t stop feeling sad or angry. What changed was that instead of rejecting my sadness or anger, I was at peace with it…

And that made all the difference.

Your Partner In Transformation,
Chris Cade
Liberate Your Life

P.S. The amazing thing about accepting our negative thoughts and emotions is that when you do it, when you truly accept them, they naturally transform into a form of empowerment.

The Truth About Want – Kristen Howe

The Truth about ‘WANT’

By Kristen Howe

“What do you want?” can be a daunting question. We all ask it, of ourselves and others.? I noticed so much resistance to it, that I tried something a little different with a few of my coaching clients.

Here’s what I did – I sent out an email to a bunch of my clients and in the email I asked them 2 questions.? The first question was “What do you want?” and the second question was “What do you desire?” Now, here is the crazy and cool thing that happened…

The answers to “What do you want” were all based in 1 of 2 things: 1.  Not knowing
2.  Lack

In other words, quite a few people said they don’t know what they want and all of the other answers had a feeling of lack to them – like, “I want to be out of debt.” Or “I want to lose 20 pounds.” Or “I want to fix my marriage.” – You get the idea…

On the other hand, the answer to “What do you desire” had a completely different energy to them. The best way to describe the difference is that these answers were based in positivity.? Answers like, “I desire growth in my business that it is fulfilling, profitable and helps hundreds of thousands of people.” Or, “I desire to have ultimate health.” Or “I desire love to fill and fuel all of my relationships.”

So, what’s the point to all of this?

The point is that the word ‘Want’ seems to be rooted in negativity, low confidence, and lack. While the word ‘Desire’ seems to be rooted in positivity, love and faith.

I know it is just a difference of one word, but if that one word is making all of the difference, don’t you want to make an adjustment?? Remember, emotions always win, so if you emotionally connect a feeling of lack to the word ‘Want’ – then it’s time for an adjustment. And, once you make this adjustment, both ‘Want’ and ‘Desire’ can become positively charged words for you that fuel you.

You can make this adjustment and begin to shift with 3 steps -

STEP 1: Discover what you really want – as I just said, emotions always win, so what is it you REALLY want? The best way to get to the bottom of this question is to realize that you want to identify the EMOTION you want instead of the THINGS.

For example: Let’s say you have always wanted to own your own home. What is the emotion(s) you believe will come with owning your own home?

Let’s say that you realize that the emotions that you feel will accompany owning your own home are, a sense of security, confidence and a feeling of success.

Then – a sense of security, confidence and a feeling of success are what you REALLY want.

The great news about identifying the emotions you want is that you open yourself up to infinite possibilities to feel those emotions (instead of just the one possibility of owning your own home.) AND, once you do this, you detach the negative, lack filled, connection to the word ‘Want’.

Trust me, when you do just this one step, the chances of you finally having the THING you have wanted for so long, increases substantially.

STEP 2: Find out WHY – ask yourself WHY these emotions are what you really want? Is your answer based in fear, doubt, lack or any negativity of any kind? If so, no worries, you can discover the positively charged emotion by just flipping it around.

For example: Let’s continue to use the earlier example of owning your own house – where you identified that the true emotions you want are a sense of security, confidence and a feeling of success. Now, when it comes time to ask WHY those emotions are what you want, if your answer is positive, GREAT (go ahead and move onto step 3) but if it is negative, such as, “I want to feel a sense of security so I don’t have to rely on anyone else anymore.” Then you want to flip it around like so “I want to feel a sense of security and know that all of my needs are easily met.”

Pay attention and make sure you feel completely positive with all of your reasons WHY before you move on to step 3.

Living in the NOW gives you access to infinite creation
and is the key to attracting
what you DESIRE

STEP 3: Transform the Want to a Desire! As I said, often ‘Want’ is negative and fueled by a feeling of scarcity – while ‘Desire’ is positive and full of possibility. This step may seem like a simple rephrasing, but believe me, it works! I want you to take what you discovered from BOTH step 1 and step 2 and swap out the word ‘Want’ with the word ‘Desire’.

For example: ‘I WANT a sense of security, confidence and a feeling of success.’ becomes ‘I DESIRE a sense of security, confidence and a feeling of success.’

And – ‘I WANT to feel a sense of security and know that all of my needs are easily met.’ Becomes ‘I DESIRE to feel a sense of security and know that all of my needs are easily met.’

Use these 3 simple steps to transform your ‘Wants’ into ‘Desires’ and you will be amazed at the changes that start to happen in your life!

A Secret Scrolls Message

A Secret Scrolls message from Rhonda Byrne
Creator of The Secret

From The Secret Daily Teachings
Write down all the great things about everyone you know. Make a huge list of all the wonderful things about you. Compliment people wherever you go. Praise every single thing you see. Be a ray of sunshine to everyone you meet, and make their day better for having seen you. Say “Thank you” at every turn. Walk, talk, think, and breathe appreciation and gratitude.
When you do this, your outer life will change to reflect your inner state of being.

May the joy be with you,

Rhonda Byrne
The Secret… bringing joy to billions

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