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How Negative Thoughts and Emotions Affect Our Skin (+ 6 Tips To Change That)

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All processes in our body are controlled by the nervous system. At the same time, the strongest bonds connect it with the skin, since they are the real embryological twins. Let us explain what this means. During the development of the embryo, the spinal cord and brain, peripheral nerves and epidermis are created from one material — the ectoderm, the outer germ layer of the embryo. And then these systems exchange a never-ending stream of messages for your whole life.

 

The relationship between the state of mind and skin

 

In dermatology, there is a section of psycho dermatology — a discipline at the junction with psychology. It studies the connection between skin conditions and our emotional background. And this is not surprising: the condition of the skin directly depends on the psyche.

 

The effects of stress

 

It is known, for example, that stress can worsen the course of such skin diseases like  dermatitis, psoriasis, etc. And, conversely, skin diseases, during which acne, irritation, dryness are observed, can cause severe stress. In addition, stress negatively affects healthy skin.

 

Some scientific works have proved that on the background of stress, the permeability of the skin barrier is disturbed, i.e. the main functions of the skin — barrier and protective — deteriorate.

Glucocorticoids, produced under stress, reduce the rate of lipid formation, depleting the hydrolipid mantle.

There is evidence that stress can also cause pigmentation disorders.

 

The complexion changes

 

Bad news, a quarrel, an unjust reproach, fatigue — and then the fresh, radiant face suddenly became grey and dull. All these, as well as insomnia, are stress factors, during which the release of the hormones catecholamines occurs. Peripheral vessels and skin capillaries are narrowed, blood and nutrient supply is reduced, so the skin turns pale and you get dark circles under the eyes.

 

Puffiness

 

Another vivid example of stress is a violation of the outflow of fluid, manifested by a slight swelling of the subcutaneous fatty tissue. And now there is swelling and pastiness, which, by the way, may not appear immediately, but after some time.

 

Reduced skin firmness

 

Many people note that against the background of stress, the skin loses its tone and elasticity. The face seems to be ageing, the skin looks flabby and lifeless. Violation of micro circulation inevitably affects its elasticity. But the decrease in tone is also associated with a general change in the tone of the muscles of the face and fibres of the connective tissue — they lose their readiness to contract.

 

Acne

 

Stress hormones trigger acne, and the appearance of imperfections on the face makes you nervous and aggravates the problem.

 

Increased skin sensitivity

 

The reverse side of stress is the development of dryness and hypersensitivity of the skin because of the fatigue and nervous shocks. This is due to an increased level of cortisol, which entails a disruption in lipid synthesis in the epidermis.

 

Symptoms of sensitive skin such as itching and tightness may become more pronounced with stress. But as soon as the situation returns to normal and there are no reasons for negative feelings, these phenomena will completely disappear.

 

How to improve your skin? Here are a few advices:

 

  1. If you are wondering how to improve your skin, restore its elasticity and radiance, then the first thing to do is to revise your diet. Those whose menu is based on fast food, fatty and heavy foods should change their habits right now. If your diet is balanced, has a lot of greens, fibre and other natural products, then you can periodically arrange cheating days for yourself. Just don’t turn them into cheating weeks or months.

 

  1. Take vitamin complexes, especially in winter and spring. It is very important that the body does not have a deficiency of vitamins A, B, C, as well as other essential substances;

 

  1. Don’t neglect proper skincare. Carry out an audit on the shelf, throw away all expired funds, as well as those that are not suitable for your skin type;

 

  1. It would be nice to fall in love with sports. Active movement improves the supply of oxygen to the body, so choose an activity that you like and go ahead. If you don’t want to go to the gym, walking in the evenings or yoga are a great choice too.

 

  1. Drink the right drinks. If you do not know how to improve your skin condition, train yourself to drink a healthy liquid. Eliminate strong drinks, soda, dairy drinks and alcohol from the diet. You can safely drink green tea, it is rich in iodine and has a lot of benefits and not only for your skin.

 

  1. Don’t forget that if you have a serious skin condition, such as dermatitis or psoriasis, none of the advice above will make them disappear, you should always seek professional help. Green Square Dermatology can help you with your treatment, education and ongoing prevention of serious conditions.

 

Conclusion

 

A look may not be the most important thing in the word, but your health certainly is. Don’t treat your organism and skin like they are not a part of you. You can always try your best to avoid all the negative situations and emotions and with following the tips we gave you, you will always look gorgeous, fresh and healthy!

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You can include this bio if you like: Nina is a blogger, yoga aficionado and healthy lifestyle enthusiast. She’s passionate about learning new things and sharing meaningful ideas. If you wanna see what she’s up to you can find her on twitter

Now is the Time to Think Positive – Free Book

Hi Everyone,

I know our world is in a huge kerfluffle right now.  This virus – Covid 19 is serious.  People all over the world are getting sick, and people are dying.  We’re social distancing, quarantining as needed, and in some cases going into shelter in place.  It’s scary, it’s depressing, it’s overwhelming and it’s very negative.  My school will start remote teaching/learning on Monday and everybody’s stress level is through the roof.  I can only imagine that it’s like that pretty much everywhere for all sorts of different reasons.

During this time, it’s so easy to fall into negative, defeatist thinking, but that’s the last thing we want to do!  The goal is to remain as upbeat and positive as possible.  I want to do my part to help you.  I’m making the ebook version of Thinking Positive: Take the Journey into Positivity free on Amazon.  It’s free, starting tomorrow, for the next 5 days, so if you don’t have a copy yet, now is your chance to download it for free.  I’m hoping to get the companion Book The Thinking Positive Toolbox ready for publication in the next week to help people remain positive in this very trying time.

We all need to work together – at an appropriate social distance of course.  Check with your older neighbors and see if you can do their grocery shopping.   Don’t hoard the toilet paper people, we all have to go, and really, we’re not going to run out of food, so you don’t need to buy all the cans of chili in the grocery store.  Be kind to one another and help each other out.  Stay healthy and Think Positive

Looking on the Bright Side

Most of you know, I’m a HUGE proponent of looking on the bright side of things.  I am always looking for the good in the bad.  I may not always find it, but I do look.  That being said, I had a very interesting conversation in the writing class I am taking.  The instructor had asked to see a copy of my book Thinking Positive: Take the Journey into Positivity, so with much fear and quivering hands, I gave her a copy last week. At the end of class last night, we talked about it and one of the women in the class asked if it was all touchy feely, looking on the bright side.

Now, I don’t think it really is, and I told her as much, and she was relieved.  She then went on to relate a story.  Her mom was terminally ill, and she called a friend to talk about it, and that friend responded with, well look on the bright side, you’ll get to see your brothers.  I was appalled.  There are times when you can be looking on the bright side, and there are times when you just need to grieve, vent and rail against the universe.  For that woman, it was one of those times.

Don’t get me wrong, while there is nothing good about this woman losing her mom, I probably could find some positive things going on in life.  I would never, in a million years ever tell her that! Sometimes, you just need to let it be.  In my mind, that is one of those times.  So while I am a huge fan of looking on the bright side, and I always encourage people to do so, I try to read my audience so to speak, and I advise you to do the same.  In the case of the woman in my writing class, I may have said – think about the joy you can bring to your mom when you and your brothers are together reliving the good memories.  That will bring her so much happiness.  That puts the emphasis on her mom (where it should have been all along) and given her something positive to focus on but without the “oh look on the bright side” comment.

I am, and always will be looking on the bright side, and I will always encourage everybody to do the same.  I just hope that I will be cognizant of the emotional state of other people at the same time.  While I always want to spread the positivity bug, I also want to be a good and supportive friend.  So I guess while I’m looking on the bright side, I’ll look out for my friends as well.

I know my blog posts usually deal with the Daily Positive Thought, so I’ll add that in here!

The whole universe is change and life itself is but what you deem it. – Marcus Aurelius

I really like this quote because it’s not just me that’s changing, or you, but the entire universe!  Change is pretty much a given thing, and we can make of it what we want.  We can accept it and roll with it and make the changes positive. Conversely, we can hold on to the status quo and have a knock down drag out with change and be dragged into it kicking and screaming.

To me, this is where looking on the bright side can come into play. Change happens and you and your attitude will determine whether that change is positive or negative.  If you fight the change and resent it, it’s probably going to be negative, but if you embrace it, and work with it, it will be what you want it to be.  Something good and positive.

I try very hard to accept change.  Do I always?  No, of course not.  Sometimes I do fight it, kicking and screaming all the way and I’ve noticed, the times that I do, well they never turn out just the way I want them to.  When I embrace change wholeheartedly, and view it in a positive light, it tends to go much better for me.  Hopefully I’ll get to a place in my life where I do it more consistently.  Hopefully, you will as well and we can cruise on into the future together.

 

What’s Been Going On

This was originally posted on my personal blog Well Color Me

V=Back in December, I got sick. I thought it was just a sinus infection. The doctor gave me meds and it went away. All was well in my world, or so I thought. Less than a month later, the sinus infection along with a horrible cough was back. The doctors were reluctant to give me another antibiotic, which I get, because they don’t want to over prescribe. They gave me cough medicine with codeine, and Benzonatate, neither of which did jack for my cough.

I was miserable, people I work with were sick of listening to me cough all day long, and my family was over hearing me cough all night long. Back to the doctor I went and they decided that another antibiotic was indeed in order. Again, it worked and all was well in my world.

Until the cough came back with a vengeance. Nothing was touching this cough. I ate cough drop after cough drop, I tried using a neti pot, over the counter cough remedies and home remedies. And still my cough remained, so back to the doctor I went.

They decided that the best course of treatment was a steroid, coupled with a chest x-ray. My chest had been clear all through this, but they just wanted to make sure. So I took the steroid and I had the chest x-ray. It was a miracle, the steroid worked and my cough went away. But then the call came – my lymph nodes were enlarged and they wanted to do a CAT scan.

So I scheduled the CAT scan and had the necessary blood work done for that – or so I thought. The phlebotomist who drew the blood did a crappy job and I had a bruise and a lump on my arm that could probably be seen from outer space. My students kept asking who bit me, it was that bad. I also got my cough back which resulted in another round of steroids. And as I found out the day of the CAT scan, she didn’t run the right tests. I was ready to walk out then and there because I did not want more blood drawn, but the nice tech at the CAT scan place drew some blood before she hooked up the IV I needed and ran the test really quick.

The cat scan was painless and done very quickly and the results came fairly quickly as well. Yes my lymph nodes were enlarged and my doctor referred me to someone for a biopsy. Now I was starting to get scared. They were tossing out words like lymphoma and another word I had never head of, sarcoidosis. My doctor sent me to another doctor. I went for the appointment and the next thing I know they’re escorting me to another doctor in the hospital who wants to see me right away. “But don’t worry, nothing is really wrong,” they said. “We’re just going to walk you right over there.” Yeah, that freaked me out. I met with the nice doctor and he decided that the biopsy was going to be done next week. “It’s not really a big deal but we want to get it done right away.” Sorry, but all this stuff happining fast screamed big deal to me, but hey, what do I know, right? Anyhow, the biopsy was scheduled and I was quietly freaking out.

I had the biopsy, and the doctor told me I’d probably get the results in 5 to 7 days. I also got another a funnerific cough courtesy of the endoscopy tube shoved down my throat. I was quite surprised when the doctor called me the next night to give me the results. I was confident all along that it wasn’t lymphoma, and I was right. But it is sarcoidosis. He also heard my delightful cough and prescribed another round of steroids. I should be ballooning up like Violet Beauregard from Willie Wonka fame any time now.

After I got my new script filled, I did what any other person in my position would have done. I took to the interwebs to find information. I went to intelligent sites like Mayo Clinic and Web MD but then I made a HUGE mistake and I turned to facebook and looked for support groups. I thought I would find a lot of information from people dealing with the same thing, and there was some good information, but there was also a lot of poor me and boo hoo and I’m so miserable. I get it. I really do. I’m feeling all whiney and boo hooey myself, but I refuse to get in a funk about this. I’m a huge proponent of positive thinking, and I do believe that your mental outlook can go a long way toward repairing your body.

So where I stand right now is in a sea of uncertainty. I don’t know who I’m supposed to be seeing for treatment, I don’t know what type of sarcoidosis I have – apparently there are many different types. I don’t know anything other than I’m on a steroid. I don’t like not knowing anything, but that’s where I am right now. I guess I’ll be reaching out to my doctor to find out what is next in this process of healing and getting this disease into remission. I’ve been slacking a bit on my diet, my doctor actually said just to wait until I got the biopsy dealt with and school was out, because my stress level has been sky high. She didn’t see any point in worrying about keto and macros and all that because I was just stressing out more.

I know that eating healthy will be good and exercising is good, and eliminating stress is also good. However, it’s hard to exercise when you are coughing up a storm, and stress, well I’m a magnet for stress, but I’m still going to try. It’s small baby steps. Like I’m not doing serious keto and I’m not counting macros, but I’m not going to eat french fries and potato chips all day every day. I can’t do hard core exercise right now, but I can walk, and if I have to stop and cough, so be it. As far as the stress goes – I really just need this school year to be done. That is a big part of my stress right there for reasons I won’t go into here, but anyone who knows me knows what I’m talking about!

I have this disease, but this disease does not have me.

How to Turn Your Hobby into a Profitable Business

 

How to Turn a Hobby into a Legitimate Business

Maria Cannon

For many, the idea of starting a small business holds a certain appeal, but the hurdles to actually doing it seem too much to overcome. One of the main hurdles is the question what would I even do? Well, it is possible to do something you enjoy and make money. Turning a hobby into a legitimate business could be just what you need. Here’s how to get yourself set up to succeed.

 

Decide if it’s feasible to even try

Yes, the first step may sound discouraging. But it’s not – it’s just smart. Do the math. Take a deep dive into your finances and see if it is feasible to start a new business from the ground up. If you need some help, then get some help. Do not forget to include your partner/significant other in these discussions. It’s not just you that will be affected by the work that comes with starting a new business.

 

Know what your business truly does for people

If you don’t know what your business does, nobody else will either. The first thing you have to do if you are serious about turning a hobby into a business is find its main focus. If you make something and sell it, what is that product exactly? Why should people want to buy it? If you are offering your services in some other way, then what are those services – specifically? Why are you more qualified to dole them out than someone else? I’m just going to sell stuff on the Internet isn’t focused. I’m going to be a life coach sounds nice, but what services are you really offering?

If you are unsure and lack focus, some tried-and-true business ideas include selling hot items such as wireless earphones, phone cases and backpacks for men and women.

 

Plan before action

Do you have a strategy for one week out? One month out? How about next year? Without a clear plan for business growth, you’re not really starting a business – you’re just charging people for something you do as a hobby. Ask yourself what you want to do, how you’re going to do it, and when you’re going to do it. Time is important. As a post on Forbes suggests, “to ensure your strategies are brought to life, there needs to be specific action plans … and the necessary steps to get you there in an agreed time frame.”

Write out a business plan. Really – write it out.

 

Think positively

While you can’t simply will success into being you can certainly increase its chances of occurring by harnessing the power of positive thinking. Research has shown that those with a positive outlook in business tend to have more energy, better problem solve, and better bounce back from hardships (resiliency). The good news is that positive thinking can be learned and trained. That positivity will show through to your future clients and customers.

Most importantly, treat your hobby like a real job. If you treat it like a side project, that is all it will ever be. Consult experts in your field. Grow an online presence. Set work hours each day and grind. You really can make money doing what you love, but it won’t come easy.

 

Photo by bruce mars on Unsplash

Enter to Win a Free Copy!

Enter to win a free copy of Thinking Positive NO PURCHASE NECESSARY. Must be 18+. 3 winners will be randomly selected after the giveaway ends. All winners will be notified by email and will have 48 hours to respond.

This giveaway started August 20, 2018 2:21 PM PDT and ends August 27, 2018 11:59 PM PDT.  Click here to enter

 

Put Your Dreams in Motion

Available at Amazon

I’ve made no secret about my desire to write a book.  Well, I’ve been writing and writing, and yesterday, I put my dreams in motion.  I formatted my book for kindle, and I self-published it on Amazon.

I put my dreams in motion and you can put your dreams in motion too.  It’s important to take time to do things for you!  Many people believe that it’s important to put others first, and to put the needs of your family before yours.  Being selfless is good, don’t get me wrong, but every once in a while you have to take time for you and do things for you.  For me, that’s what this book is.  It’s something I did for me, and I’m going to tell you that it feels wonderful.

So don’t ignore the world around you or the people around you, but make sure you take time for yourself.  Put your dreams in motion and live the life you’ve dreamed of.  I can tell you from personal experience that when you do, you feel so much more relaxed and so much happier.  The happiness you feel radiates out from you and encompasses the people that you love.  All that simply because you put your dreams in motion.

Let’s Connect

Hi Everyone – I’m really hoping to start some meaningful conversations around the topic of positive thinking.  I’ve started a facebook group which you can find here to us as a forum for people to talk about positive thinking.  I want to hear what works for people and what doesn’t.  I think we all have a lot to share and we can really help one another.  Watching the news and reading the paper, I see so much negativity in this world, and I want to combat it, with one positive thought at a time.  But I need help.  I need YOUR help.

So why not stop by and share a tip or a trick, or ask a question.

Life Got Crazy for a While

So my week got a little crazy at work, and it spilled over into my out of work life.  When that happens, something has to give (or in my case several somethings) and one of those things was my blog posts for the rest of the week.  I apologize, but as the saying goes, s*** happens.  But looking at the quotes I didn’t get to blog about, I kind of realized that they sum up my week perfectly.  Wednesday was a crazy day with school wide PSAT’s for the sophomores and some of the juniors.  This disrupted the schedule for the rest of the school as well as class placement.  Basically, it was a fly by the seat of your pants kind of day.  We did what we could with what we could with what we had, which wasn’t a lot.  A lot of the crazy spilled over into the next day and a lot of time was spent picking up the pieces of the crazy day before.  For me anyhow, I didn’t believe in the power of anything.  I was hanging on by a thread, but I made it through and figured the next day would be smooth sailing.  Oh how wrong I was.  The next day started with me down in the principal’s office with a student who was supposed to be suicidal the night before.  Thankfully, the reports were incorrect, but those are the kinds of things you don’t leave to chance.  However at the end of the day, it was the same story, different kid, and sadly that report was far more credible.  As an educator, my main goal is to help kids see how awesome that they are, and yet, sadly, we deal with situations like that far too often.  How am I supposed to help a kiddo realize their self-worth when the rest of society, including their family, is telling them they are worthless

We all have something of value to contribute to this world, and our job as parents, and as educators is to help our children and our students realize it.  Our job is not to tear them down and destroy their feelings of self worth.  Anyhow, needless to day, this week kind of killed me inside and there wasn’t a lot energy left over for writing.  What’s incredibly ironic is that I tell my students when they are faced with situations similar to this, when they’re feeling overwhelmed, or that nobody cares, I tell them to write about it.  Journal writing is a big part of my school day.  I tell them if they need to swear to get their point across, do it.  If they don’t want me to read what they wrote start off their journal entry by saying that, and I’ll stop reading.  Journal writing is an amazing way to let your feelings out and to sort through emotions that you are struggling with.  But I didn’t do it.  I forgot to look for the positives in each day and to try and turn things around.  Instead, I chose to wallow in the craziness of my week and it didn’t do me one bit of good.  So while I do know and accept that there will be days when I am just too out straight busy to write, I also know that on the days that are super stressful, I need to write!

Another good lesson I was reminded of this week is that I am NOT perfect.  I screw up, I make mistakes, and sometimes I fall off the positive thinking wagon.  It’s okay.  I’m not supposed to be perfect.  I’m supposed to make mistakes and hopefully learn from them, and the biggest lesson of all is that if and when I do get mired down in the negative thinking, is that it’s okay.  I just have to make sure I don’t stay there.  We can do this.  We don’t have to do it alone, we can do it together, just one day at a time.

 

A Cool Idea for the New Year 

We should all do this

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