Music is such a powerful influencer of our moods. I mean think about it, it’s SO true. Mellow music tends to mellow us out, while happy upbeat music gets our juices going.
One of the first positive messages I sent out on the mailing list went something like this:
Turn up the music and dance – louder, come on louder, I still can’t hear it. Ah that’s better, now let’s boogie!That’s my challenge for you the next time you’re feeling down. Put on something LOUD and cheerful and upbeat and start dancing around and singing. See how you’re feeling. It works. Come on…try it. You KNOW you want to. |