Archive for the ‘ Articles ’ Category

Pick Yourself Up, Dust Yourself Off: What to Do After a Relapse

9th April 2022 | 0 Comments

  You feel like you’ve failed, let everybody—including yourself—down. You were doing so well, attending meetings, staying away from your trigger areas, and exercising and eating well. Then, you suddenly, for whatever reason, take that one drink or drug and everything you’ve worked so hard for has vanished in an instant.   Relapse can happen […]


Once Upon a Time, In a Galaxy Far, Far Away

6th June 2021 | 0 Comments

Well not Once Upon a Time, but Once Before Covid, and not in a Galaxy Far, Far Away, but in my own personal galaxy, I came up with an idea.  I had been working, kind of sort of, on a young adult novel, when I was struck by an idea.  I wanted to write a […]


How to Make Your Wellness a Priority 

27th May 2021 | 1 Comment

  After a grueling year finding our way through the pandemic, things are slowly but surely returning to some sense of normalcy. But with all the stress that we experienced from COVID-19, you may have found it tough to keep up with your normal healthy habits and routines. If you feel like your wellness has […]


44 Positive Affirmations for Depression to Inspire Change

13th February 2021 | 0 Comments

Originally posted at ECounsiling.com 44 Positive Affirmations for Depression to Inspire Change By MS Broudy, Ph.D November 12, 2020 Have you ever given yourself a pep talk? You may not have realized it, but you were practicing a form of positive affirmation. Coping with depression can be discouraging and debilitating. Vocalizing certain phrases about yourself […]


Being Positive in 2020

21st December 2020 | 0 Comments

If there was ever a year that was the antithesis of thinking positive, it would be 2020.  Dealing with covid-19 is hard.  People are dying from this, and that’s tragic.  You would think during this horrible time, we’d all come together and support one another, but that isn’t happening, and for me, that is why […]


Bring Positivity into your Home

11th November 2020 | 0 Comments

How to Bring Positivity into Your Home Source (Royalty-free)   Your home is a sanctuary, and the energy within it should feel bright and light. Through curation and aesthetics you can bring positive energy into your home — and it can be as simple as rearranging furniture and utilizing natural light.   Having a happy […]


How Negative Thoughts and Emotions Affect Our Skin (+ 6 Tips To Change That)

27th September 2020 | 0 Comments

Image source   All processes in our body are controlled by the nervous system. At the same time, the strongest bonds connect it with the skin, since they are the real embryological twins. Let us explain what this means. During the development of the embryo, the spinal cord and brain, peripheral nerves and epidermis are […]


How To Embrace the New Normal Based on Your Myers-Briggs Personality

3rd August 2020 | 0 Comments

  With everything going on in the world recently, it can be difficult to remain positive. The pandemic has impacted all of our lives in a way we couldn’t have imagined when ringing in the new decade. All the plans you made, whether that be traveling, hitting the gym every day or spending less time […]


Social Distancing Does NOT Mean Social Isolation

9th April 2020 | 0 Comments

Hi Everyone, This has been a trying time for everybody.  We are social distancing and for some, it’s turning into social isolation.  It’s a lesson we all need to learn.  social distancing does not mean social isolation.  But as I said, this is a very trying time, and we are all trying to navigate the […]


Positive Practices for a Productive Commute 

20th February 2020 | 0 Comments

Positive Practices for a Productive Commute With rush hour traffic, projects waiting for us at our desks and an overall busy homelife, we rarely think of our mornings as relaxing. To make things worse, we often get to work only to have to deal with awful mental blocks or that nagging feeling that we’re wasting […]