Archive for the ‘ Mindfulness ’ Category

How to Make Your Wellness a Priority 

27th May 2021 | 1 Comment

  After a grueling year finding our way through the pandemic, things are slowly but surely returning to some sense of normalcy. But with all the stress that we experienced from COVID-19, you may have found it tough to keep up with your normal healthy habits and routines. If you feel like your wellness has […]

Don’t Let COVID-19 Keep You from Your Yoga Practice

2nd July 2020 | 0 Comments

Today’s guest post is from Sheila Johnson, author and founder at Well Sheila.  Read her amazing post and be sure and check out her great website!   Don’t Let COVID-19 Keep You from Your Yoga Practice   If you’ve been self-isolating for some time, you may have found that many of your normal routines have […]

The Benefits of Mindful Meditation

26th September 2019 | 0 Comments

The Benefits of Mindful Meditation Krista Harper   Meditation has been around for thousands of years. Initially, the practice was linked with certain spiritual aspects of some religions such as Buddhism and Hinduism. It was used as a technique to help people achieve a higher plane of discipline in the said religion. It has evolved […]