Image source   All processes in our body are controlled by the nervous system. At the same time, the strongest bonds connect it with the skin, since they are the real embryological twins. Let us explain what this means. During the development of the embryo, the spinal cord and brain, peripheral nerves and epidermis are […]

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Hi Everyone, This has been a trying time for everybody.  We are social distancing and for some, it’s turning into social isolation.  It’s a lesson we all need to learn.  social distancing does not mean social isolation.  But as I said, this is a very trying time, and we are all trying to navigate the […]

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Positive Practices for a Productive Commute With rush hour traffic, projects waiting for us at our desks and an overall busy homelife, we rarely think of our mornings as relaxing. To make things worse, we often get to work only to have to deal with awful mental blocks or that nagging feeling that we’re wasting […]

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3 Ways to Empower Yourself to be Prepared   No one likes thinking of an emergency situation. We focus on the positives and try to avoid negative “what if” thoughts. This mindset can be good because it’s impossible to prepare for everything, but it can also be harmful if you aren’t prepared at all.   […]

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Travel Differently in 2020 Six Ways You Can Make the World a Better Place               Image source In the past couple of years, people are being more aware of how important it is to be sustainable. It started mainly with food and clothes but people are realising that you […]

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7 Ways to Boost Your Self-Esteem Self-esteem refers to how you view your worth. Whether you are aware or unaware of it, your evaluation or perception of yourself in terms of your capabilities, potentials, and emotional and physical features affects your lifestyle, academic or work performance, relationships, and other life concerns. Because of this, self-esteem […]

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What if I told you taking power naps could actually make you happier? I can imagine you wouldn’t need any more convincing to hit snooze the next chance you get. Studies show that 66% of short nappers and 56% of longer nappers report feeling happier and more energetic during their long workdays. Yet, most workplaces […]

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How to Take Risks Like a Stunt Driver If your dreams don’t scare you, are you sure they’re big enough? It’s easy to fall into complacency, especially when life is so busy most of the time, but setting goals can help you stay on track and grow as a person. Sometimes our goals and dreams […]

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15 Easy Ways to Make Saving Money Fun Matt Zdun We all know that saving money is important for our future wellbeing. But, at the same time, it can be pretty difficult and not always the most fun thing to do. In some cases, just thinking about saving money can bring you down. Studies show […]

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The Benefits of Mindful Meditation Krista Harper   Meditation has been around for thousands of years. Initially, the practice was linked with certain spiritual aspects of some religions such as Buddhism and Hinduism. It was used as a technique to help people achieve a higher plane of discipline in the said religion. It has evolved […]

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