After a grueling year finding our way through the pandemic, things are slowly but surely returning to some sense of normalcy. But with all the stress that we experienced from COVID-19, you may have found it tough to keep up with your normal healthy habits and routines. If you feel like your wellness has […]

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Filed under: Articles, Mindfulness, Positive Thoughts

8 Amazing Ways to Manage Your Emotions Right Away Jack Greener Emotions are a part of our daily lives. Feeling emotional is the thing that makes us human, but the objective is to control our emotions instead of being controlled by them. If you are here reading this article, then you have already taken the […]

Tags: emotions, guest post, managing, mental health
Filed under: Articles, Guest Post

6 Reasons Why You Should Take A Mental Health Day by Adam Durnham What Is a Mental Health Day? Although there is a formal Mental Health Day celebrated every October 10 to bring awareness to the spectrum of mental health conditions, you can have your own special day devoted to healing your mental state. Just […]

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Self-Care for the Good of Your Mental Health Brad Krause at Self Caring                   Image via Pexels   Mental Health: Overcoming the Stigma   It wasn’t long ago when talking about mental health was considered uncouth. If you were struggling with an issue like depression, addiction, or […]

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Filed under: Articles