Do not dwell in the past, do not dream of the future, concentrate your mind in the present moment. - Buddha I have been dwelling - a lot lately, and it's not good.  I shared with you all a few months ago that I was dealing with some health issues.  I still am, and lately they have gotten a little worse.  It's not like I'm dealing with anything terminal, so I am very fortunate, but I'm still dwelling on it a lot.  Translation, I'm feeling sorry for myself.  Dwelling on anything isn't good, and that includes the past.  You can get so caught up on what was, that your forget about what is, and that's right now. I think that sometimes, it's okay to have a good wallow every now and again, it can be healthy and even healing.  But to dwell just means you are focusing on what is negative or bad, or gone, and what good does that do?  When you dwell on the past, you're focusing on what was, be it good or bad.  You can't go back to it, and you can't change it.  So if it's good, appreciate it, if it's bad, let it go…