Hi Everyone,

I’m looking for opinions here.  As you know, I’m always looking for ways to think positive and improve my mental health.  I am also looking for ways to improve my physical health.  I’ve been looking at yoga as a way to combine these two things.  Do any of you practice yoga, and do you think these two things will work together.  Please share your thoughts, opinions and information in the comment section.  I’d LOVE to hear what you think.