Positive Practices for a Productive Commute
With rush hour traffic, projects waiting for us at our desks and an overall busy homelife, we rarely think of our mornings as relaxing. To make things worse, we often get to work only to have to deal with awful mental blocks or that nagging feeling that we’re wasting time on menial tasks –– you know, those times where you feel like you’ve done so much yet accomplished nothing? Well, a hectic and stressful morning routine can be the culprit to this unhealthy cycle.
According to a recent survey by Car Rentals on morning commute practices, a busy and stressful commute can hinder our focus and productivity at work. The survey found that nearly 40% of people ages 18-24 think about work on their way to and from work. This inability to disconnect can not only lead to mental blocks and added stress, but can also cause us to feel burnt out.
If your morning commutes are often jammed packed and hectic, perhaps incorporating a few new healthy morning practices can help you better organize, compartmentalize and decompress before getting to work and back home. Below are some simple practices you can implement aimed to reset your mind, help boost your productivity at work and hopefully encourage you to improve your work-life balance.