Who do you listen to, your heart /intuition or your head?

It’s a question I’m grappling with right now.  On the surface, I’m a HUGE believer in listening to your intuition, the only problem is, I’m really BAD at doing it, and I usually regret it.  There have been many occasions in my life where my heart, or my intuition has said one thing, but I just block it out and go merrily along only to find in the long run that I’d made a HUGE mistake. 

How do you know if it’s your intuition talking to you? It doesn’t stand up and announce itself.  You have to PRACTICE listening to that inner voice.  Exercise it.  Take small steps and you’ll find that your inner voice is growing stronger and helping you to make better decisions.