Guest Post / Mindfulness

Don’t Let COVID-19 Keep You from Your Yoga Practice

Today's guest post is from Sheila Johnson, author and founder at Well Sheila.  Read her amazing post and be sure and check out her great website!   Don't Let COVID-19 Keep You from Your Yoga Practice   If you’ve been self-isolating for some time, you may have found that many of your normal routines have gone out the window. But your yoga habits are not something you should toss so easily. Practicing yoga is a great way to stay healthy and sane in what is ostensibly the most stressful time in our lives as a whole since 2001. Unfortunately, online classes cost money, and if your hours have been cut or you’ve experienced layoffs, that might be in short supply.   Never fear, however, because there are plenty of ways to fit your yoga routine into your day without watching your savings dwindle away. Here’s how:   Get comfortable.   The most important aspect of your at-home yoga practice is having the right space. This doesn’t have to be an entire room, and even a small corner is enough if you set it up correctly. One thing you do need is peace and quiet. This can be tough if you…

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July 2, 2020
Articles / Guest Post

3 Ways to Empower Yourself to be Prepared

3 Ways to Empower Yourself to be Prepared   No one likes thinking of an emergency situation. We focus on the positives and try to avoid negative “what if” thoughts. This mindset can be good because it’s impossible to prepare for everything, but it can also be harmful if you aren’t prepared at all.   Luckily, you can find a balance between the two. There are 3 things you can do to empower yourself to be better prepared for an emergency. These simple actions will help you live more confidently and positively in your daily life. 1. Make a plan with your family It can be scary to think about an emergency situation impacting your family, but creating a rough plan will help if anything were to happen. This plan will vary based on where you live, but it should include a family meeting place and an emergency kit with food and supplies. Everything might not go as planned if something were to happen (it usually doesn’t) but having a plan will help you feel safer in your daily life. This sense of security will calm any “what if” thoughts.         2. Have an emergency contact list…

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January 29, 2020
Articles / Guest Post

Travel Differently in 2020

Travel Differently in 2020 Six Ways You Can Make the World a Better Place               Image source In the past couple of years, people are being more aware of how important it is to be sustainable. It started mainly with food and clothes but people are realising that you can do sustainable travel, have fun and still contribute to the Earth. Most of us are not aware that travellers are the best promoters for celebrating and taking care of our world. 2020 is the time to choose a different approach to travel and support sustainable development. Help Save Coral Communities in Seychelles If you like beaches and golden sand, The Indian Ocean’s Curieuse Island is the best option for you. It is known for the giant tortoises, golden sand and massive sea coconuts. This is where you can see the unfortunate effects of climate change, especially in the Marine National Park. Instead of laying out on the beach and staying in an expensive resort you can get involved in a program that helps evaluate the health of the waters that surround the coral reefs and the coastal ecosystem by measuring the growth of the…

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January 29, 2020
Articles / Emotions / Guest Post / self-esteem

7 Ways to Boost Your Self-Esteem

7 Ways to Boost Your Self-Esteem Self-esteem refers to how you view your worth. Whether you are aware or unaware of it, your evaluation or perception of yourself in terms of your capabilities, potentials, and emotional and physical features affects your lifestyle, academic or work performance, relationships, and other life concerns. Because of this, self-esteem plays a crucial role in helping you develop and maintain relationships, find success in school or work, and stay mentally, emotionally, and physically healthy. Since a healthy dose of self-esteem can do wonders for various aspects of your life, you need to know when and how to give it a boost, especially at times when you know it has taken a hit. Leading providers of professional clinical supervision services share some helpful tips below on how to improve your feelings of self-worth: 1.    Practice positive affirmation Everyone hears discouraging and unkind words from time to time. The popularity of social media has also made it easier for people to post whatever they want to say about others, even if these remarks are hurtful and harsh. If your self-confidence has taken a dip because you heard or read something upsetting, avoid letting these words take root…

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January 16, 2020
Articles / Guest Post

How to Take Risks Like a Stunt Driver

How to Take Risks Like a Stunt Driver If your dreams don’t scare you, are you sure they’re big enough? It’s easy to fall into complacency, especially when life is so busy most of the time, but setting goals can help you stay on track and grow as a person. Sometimes our goals and dreams seem risky — whether it’s a fear of failure, getting hurt, or losing something. However, passing up every opportunity to grow means you may miss out.   Taking risks sometimes gets confused with being reckless, but that’s not the case. There are small risks you can take each day to grow as a person. It may be reaching out to someone new and inviting them out to dinner or as small as trying out a new restaurant out of your normal routine. Larger risks may be making a move to a new city or completely changing your career path. Something all of these risks have in common is uncertainty and an opportunity for growth.   For a fun spin on risk-taking, we can look to some of the most daredevil professionals out there: stunt drivers. These risk-taking lessons from stunt drivers show us that there…

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October 15, 2019
Articles / Guest Post

15 Ways to Make Saving Money Fun

15 Easy Ways to Make Saving Money Fun Matt Zdun We all know that saving money is important for our future wellbeing. But, at the same time, it can be pretty difficult and not always the most fun thing to do. In some cases, just thinking about saving money can bring you down. Studies show that a large chunk of adults — 85% — feel stressed about money from time to time, and a sizeable 30% of adults are constantly stressed about money. It’s not hard to see why this is the case when you consider the fact that almost half of adults don’t have emergency savings set aside for unexpected life events, like the loss of a job or the illness of a loved one. If you have struggled with saving money and find the whole process difficult or not enjoyable, you’re not alone. But the good news is that there are plenty of resources that bloggers, authors, and app developers have given us to spice up the process of saving money. Credit.com has compiled a roundup of tips and tricks to make saving money fun and keep you in high spirits in the process. Check it out: Please…

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October 8, 2019
Articles / Guest Post / Meditation / Mindfulness

The Benefits of Mindful Meditation

The Benefits of Mindful Meditation Krista Harper   Meditation has been around for thousands of years. Initially, the practice was linked with certain spiritual aspects of some religions such as Buddhism and Hinduism. It was used as a technique to help people achieve a higher plane of discipline in the said religion. It has evolved over time, however, with much of today’s discussion about meditation focusing on its benefits upon the wellness of the body and mind. Men and women of science have come out to show the positive changes that the body and mind can undergo as a result of consistent and mindful meditation. What is Mindful Meditation? Although there are many different meditation techniques, mindful meditation is one of the best and most effective. The trick here is to focus your mind on your very own experiences and make the conscious decision to focus upon your sensations, emotions, and thoughts in the present. Here the person meditating must be aware of their body and mind, practice breathing techniques for focus, mental imagery and muscle relaxation. When you focus on your experiences, a lot of things that were shrouded before suddenly become very clear.   Benefits of Mindful Meditation…

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September 26, 2019
Articles / Guest Post

Words of Inspiration Printables

Floral Printables to Inspire You Anywhere The words you share have more power than you may think. Our words have the energy to mold our emotions, mindsets, and potentialities. Not only can words boost our moods but they can inspire us to achieve goals we didn’t know were possible. It would only make sense if we surround ourselves with words to inspire us!   Inspirational or powerful words have the synergy to boost self-compassion, decrease stress, and advance our well-being. ProFlowers has designed 8 decorative floral printables that each illustrates a power word whose intent is to inspire and motivate you to be the best version of your self. Use these printables in your office, at home, or gift to a friend.   You may find all the wonderful printables here, along with 52 inspirational quotes from influential people. Empower the light within you by simply hanging a printable in each of your creative spaces. Start being inspired today!  

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September 24, 2019
Articles / Guest Post

8 Amazing Ways to Manage Your Emotions Right Away

8 Amazing Ways to Manage Your Emotions Right Away Jack Greener Emotions are a part of our daily lives. Feeling emotional is the thing that makes us human, but the objective is to control our emotions instead of being controlled by them. If you are here reading this article, then you have already taken the first step towards gaining control over your emotions. You have accepted that your emotions have to be controlled. There are many ways to control your emotions and stop them from negatively affecting your life. Here is a list of some of the best ways that are scientifically proven and I have personally used to control my emotions. So, give it a read if you want to become a master of your emotions. Try Breathing Exercises The first thing that you need to start practicing is some basic breathing exercises and meditation. It is scientifically proven that even simply taking three deep breaths can really help you control your emotions. This is a very effective and instant solution. If you are feeling angry, or you are feeling anxious and stressed, taking three simple deep breaths can get you in control of your emotions, and it can…

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September 2, 2019