Think Positive 30

The Benefits of Mindful Meditation

The Benefits of Mindful Meditation Krista Harper Meditation has been around for thousands of years. Initially, the practice was linked with certain spiritual aspects of some religions such as Buddhism and Hinduism. It was used as a technique to help people achieve a higher plane of discipline in the said religion. It has evolved over time, however, with much of today’s discussion about meditation focusing on its benefits upon the wellness of the body and mind. Men and women of science have come out to show the positive changes that the body and mind can undergo as a result of consistent and mindful meditation. What is Mindful Meditation? Although there are many different meditation techniques, mindful meditation is one of the best and most effective. The trick here is to focus your mind on your very own experiences and make the conscious decision to focus upon your sensations, emotions, and thoughts in the present. Here the person meditating must be aware of their body and mind, practice breathing techniques for focus, mental imagery and muscle relaxation. When you focus on your experiences, a lot of things that were shrouded before suddenly become very clear. Benefits of Mindful Meditation…

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September 26, 2019

Articles / Guest Post / Health

Holistic approach for the wellness of a body, mind, and soul

Holistic approach for the wellness of a body, mind, and soul by Lena Hemsworth - Lifestyle Blogger The holistic approach to life has many definitions, but all of them have one thing in common. You’re focusing on improving all aspects of your life and looking at the big picture. Instead of treating the symptoms, you’re getting to the root of each problem and transforming your life as you go. If you try the holistic approach, you’re bound to improve your physical and mental health beyond recognition. We are made to move. Unfortunately, the life of an average person in modern society revolves around sitting and laying down. Your body aches to feel the adrenaline rush of exercise, your heart aches to pump blood, and your mind needs exercise to produce happy hormones. If you truly love your body, you will give it an outlet. Any kind of exercise is good exercise. From yoga to jogging to intense workouts, your body will be thankful. It will process stress better, become stronger, and be almost invincible to disease and viruses. 2. Daily meditation In a world that is a storm of chaos and stress, your best weapon can be the calm…

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May 26, 2019

Abundance / Articles / Choices / Empowerment / Happiness / Health / Law of Attraction / manifesting / Meditation / Motivation / offer / Opportunities / Possibilities / The Secret

Manifesting What you REALLY Want! – The Secret BEHIND The Secret

It's not too often that I can actually say I am blown away by a video I watched online, but this really impressed me: --> Check them out here Like many of you, I have been struggling for years to make the Law of Attraction work for me, not knowing that I was actually going about using it THE WRONG WAY! You see, the key to using the Law of Attraction, and being able to manifest what you want and desire, is the proper use of visualization. The fact is, many people can't properly visualize and create an emotional connection to what they are seeing. All that has now changed thanks to “Abundant Mind” Abundant Mind is being called "The Netflix of Subliminal Manifestation" because it contains a massive library of powerful, full motion, high resolution visualization videos that can be streamed on any internet connected device. Unlike the visualization videos that already exist on the market, these are vastly superior because they use FIVE scientifically proven subconscious altering techniques. By using full motion themed video (not still images), a special audio track, affirmations, subliminal messages and binaural beats, these videos will completely change how you visualize and respond emotionally…

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January 24, 2017

Articles / Law of Attraction / manifesting / Meditation

Effortlessly Manifest Your Desires

Learn How to Effortlessly Manifest your Desires with Manifesting Mantras! Learn How to Awaken Your Natural Manifesting Abilities with Magical Manifesting Mantras! Written by Jafree Ozwald "We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." ~Buddha Using a Manifesting Mantra Meditation every day is a powerful way to enlighten your mind, inspire your life, and boost your natural manifesting abilities. Simply by repeating and feeling the energy inside these manifesting mantras, you will retrain your brain to stay on the track to success. You may have noticed that the mind tends to wander into thoughts and experiences that no longer serve you. When you're implanting your mind with powerful Manifesting Mantras, you feel stronger and more powerful each day. The more you use the mantra the deeper the new programming spreads into your life! Perhaps you're wondering... "Exactly, what is a manifesting mantra and how is it different than positive affirmations or regular mantras"? Good question! A manifesting mantra is like a positive affirmation, yet with a barrel of rocket fuel behind it. A manifesting mantra is a unique type of affirmation because it's job is to transport you…

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January 8, 2017

Articles / Meditation

Taking Control of My Life

So Life has spun a little bit out of control for me lately. I'm a single parent of 2, count them, 2 high school seniors. Between all their activities, academics, and the all encompassing college application process, as well as all the things I have on my own plate, it's safe to say that my life has spun completely and totally out of control. I'm overwhelmed and I don't know how to fix it. Last night was particularly bad for a variety of reasons, and I started out my Monday wondering if I was even going to survive this year, and if I did, would it be worth it. Well this morning, I had an a blog post to read in my google reader - actually, we won't even begin to discuss the amount of blog posts because I didn't check them at all over the weekend. However, one post from Marc and Angel Hack Life - Practical Tips for Productive Living . The post was called 12 Unconventional Habits of Highly Productive People. I was going to just ignore it because I don't want to be highly productive - at this point, I'll settle for keeping my head above…

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November 5, 2012

Articles / Emotions / Meditation

Harnessing the Power of the Seer – Chris Cade

by Chris Cade I really like the word "Seer." Most commonly, a Seer is defined as somebody (often described as a "prophet") "to whom divine revelations are made." In other words, they see what others cannot. World-changing visionaries throughout history have been referred to as "Seers" whenever they predicted the future with a degree of better-than-average accuracy. But what really enables them to have that capacity? Are some people born more capable of being a Seer than others? Are some of us destined to remain in the dark while others like Edgar Cayce spout off divine revelations in their sleep? While I can't answer any of those questions (sorry to lead you on!), what I can say is that I find another definition of "Seer" to be quite interesting: It's root is "See." A "Seer" is anybody who "sees." In a literal definition, that's about eyes. Yet I don't think anybody would doubt that Helen Keller could "see." Some might argue she saw better than those people who had eyes. She had to. Without eyes, her other senses were forced to become much more highly attuned. Her brain had to function in a fundamentally different way so that she could…

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March 5, 2012

Abundance / Articles / Choices / Dreams / Emotions / Happiness / Meditation / Possibilities

But That’s Not Spiritual – Chris Cade

by Chris Cade I can't count the number of times in the past that I've thought to myself something wasn't "spiritual." In my case, a lot of it had to do with work and not getting enough sleep. I didn't think that working could be spiritual (after all, it's just money, right?). When I had really bad sleep problems and insomnia, I didn't think sleep was "spiritual." Sleep was just another thing on the "to do" list in my already too-few-hours in a day.I thought my job was separate from my spiritual life. I thought that what I ate, how I ate it, and whether I exercised was physical (NOT SPIRITUAL). I believed my friendships and relationships weren't spiritual. And the reason I thought those things weren't "spiritual" is because they didn't fit into my idea of what was spiritual. I only considered things like "meditation" or "seminars" or "workshops" to be spiritual. If I wasn't doing those things, then whatever I was doing was not "spiritual." I was always separating in my mind, heart, and in my life, what was spiritual from what was not. And whether we realize it or not (I didn't at the time), this kind of…

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February 2, 2012

Affirmation / Believing / Law of Attraction / Meditation / Visualization

Don’t Just Pay LIP SERVICE to your Affirmations

I have a set of affirmations I say on a daily basis, and with that I have a routine. I usually say them while driving my car on my way to work. On some levels this works great. I have a scheduled set time when I do them, and they get done, but on another level, I discovered this isn't working out too well. Why? Because I'm focusing, as I should, on my driving, and NOT on my affirmations. I'm NOT feeling them, I'm NOT believing that that is how my life is right now. Instead, I'm going through the motions of saying them as I make my way through the traffic on the highway to work. Doing my affirmations this way means I'm not manifesting what I truly want as quickly and as effectively as I should. I AM manifesting, but not with the speed I could and should be. Don't just pay lip service to your affirmations, visualizations and meditation. Set aside time to focus on them completely with your entire being. You deserve the break, and you deserve to manifest your heart's desires.

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December 20, 2011